Staying Fit with a Desk Job

If you have a desk job, odds are you sit. A lot. You write documents, organize files, and take phone calls—all deskbound.

And a sedentary lifestyle often leads to weight gain. CareerBuilder found that 56% of workers believe they are overweight, and 45% believe they’ve gained weight at their present job. The interesting part? The same study found that over a quarter of these employees were provided wellness benefits by their employers, but 63% didn’t take advantage of them!

If you’re cubicle-confined yourself, you probably know one of the major reasons for this: exercising is hard to fit into a desk job schedule. However, there are a few things you can do during the workday to keep yourself slim and fit.

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What to Do If You Don’t Find Office Work Satisfying

Desk job got ya down? Here’s a few tips.

Day after day you sit in your cubicle, shuffling papers and filling out forms, waiting on other people to get their job done so you can finish up projects. And maybe scrolling through a few more Buzzfeed articles than you should be. Or you sit around in meetings where nothing is getting done, thinking about what’s for lunch.

In short, you’re bored of your office job.

Office life can be great for many of us, but that doesn’t mean it’s right for everyone! If you can’t handle the tiresome tedium any longer, you really only have two choices: spice things up or look for a job in a different field.

Spice is Nice (more…)

Traditional 9 to 5 or Flexible Hours?

What’s better?

There’s been a large trend recently in companies shifting to a more flexible work schedule. In Japan, for example, a 4-day workweek experiment saw productivity jump 40%.

As noted by Upwork, Apple hires “At Home Advisors” to help out with customer support, while Dell offers a “Connected Workplace” that includes a wealth of flexible work options, from remote work to flextime and more.

But are flexible work schedules better for everyone? And what are the advantages? Let’s dig in.

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VIDEO: Making an Impression During a Phone Interview

Impressing someone you can’t see.

Phone interviews are often the first step to getting your dream job. But it can be difficult to express yourself without seeing your interviewer’s face. How do you steer the conversation if you don’t know how your interviewer is reacting?

Luckily, some of our top Express recruiters are here with tips to help you succeed in your next phone interview.

Companies care about culture, and you want to show your personality fits right in, even over the phone. Now you’re ready to do just that.

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Ace Your Interviews in 2020

Get that dream job this year with these top tips

Here at Job Journey, we want you to ace your interviews and get the job that’s perfect for you. That’s why we write blog after blog chock full of interview tips, job search hacks, and other great expert advice.

To get your interview skills revved up and running this year, we’re collecting a few of our top articles all in one place. Ready. Set. Go!

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Job Spotlight: Mechanic

Fix up your career with a mechanic position!

Despite already having experience with several jobs, many working adults are unable to answer the age-old question, “What do you want to be when you grow up?”

Our Job Spotlight monthly blog series is designed to help answer that question. In this series, we review all the basics of specific jobs, from pay and duties, to why people do the jobs they do.

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