When (and How) to Request a Mental Health Day

Keep your brain healthy and strong.

Work is hard. In addition to normal job responsibilities, you also have to deal with other people. And sometimes stressful conflict can pop up with co-workers, bosses, vice-presidents, and even higher up the chain.

Occasionally those interactions go swimmingly. And occasionally they don’t.

As defined by Merriam-Webster, a mental health day is “a day that an employee takes off from work in order to relieve stress or renew vitality.”

Sounds nice, doesn’t it? If you find yourself dreading driving to the office every morning, bringing work home with you (either physically or mentally), or flinching every time your phone rings, it’s time for a mental health day.

Here are a few signs it might be time to rest the ol’ noggin. (more…)

Answering the Interview Question: How Would Your Co-Workers Describe You in Three Words?

The interview is flowing nicely, you’ve aced your answers, and the future looks bright. Until this question pops up: “What three words would your co-workers use to describe you?”

You haven’t thought about it before, so you stumble. You’ve been thinking from your own perspective this whole time, so switching gears to someone else’s point of view is tough.

Avoiding this awkward interview situation is simple: just prepare beforehand. Not sure how? We’ve got you covered.

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On the Job Podcast S3:E6 – Tiny, Yet Fierce

Check out the latest episode of Express Employment Professionals’ On the Job podcast!

How many jobs are there where you need to know and trust the person next to you because there might be a time where your fate is in their hands and vice-versa? Meet Anna Nadler, a 27-year-old civil engineer and firefighter from Massachusetts. Small in stature and sweet as can be, Anna got addicted to “smoke-eating” a few years back and is now one of the best firefighters on the force. By day, Anna runs construction and engineering crews building bridges and roads. At night, she is on call as a firefighter. Anna is a shining example of a young woman getting involved in a job that gives back to her community. She is also an example of a woman excelling in what is a traditionally “macho” work environment. She has many stories of life-threatening situations on the job and showing heroism in the face of danger that only made her want to do it more.

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Common Interview Mistakes You Might Be Making

Interviews. You have an hour, maybe less, to make an incredible first impression. But that’s tough! There are so many ways you could mess up, from arriving late to wearing the wrong clothes to sharing too much of your personal life.

Don’t worry though, we’ve got you covered. As a staffing company, we have plenty of experience with interviews. That means that we know what works and what doesn’t.

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Slips, Trips, and Falls in the Office

When we think of workplace injuries, our thoughts turn to accidents on construction sites or unfortunate incidents involving warehouse fork-lifts. However, plenty of injuries happen in offices every day.

From tripping over electrical cords to slipping on someone’s spilled lunch, you never know what could cause an injury. Here’s a handy flyer to make sure you end up safe and sound.

 

Why You Should Network Even When You Don’t Want To

Connections make the world go ‘round

Very few people enjoy professional networking events, and according to a study put out by Administrative Science Quarterly, there’s a reason for that. These events don’t work. Ninety-five percent of attendees hope to make new contacts, yet spend over 50% of the event talking to people they already know.

Another study from the same journal shows that networking to advance your career can actually make you feel uncomfortable. Turns out folks don’t like using people for their own nefarious  career-furthering purposes.

All of that is why Natasha Lyonne, star of Netflix’s Russian Doll and Orange is the New Black, has a simple two-step approach to networking. She spoke of her approach at The Cut’s “How I Get It Done” conference in New York, covered by Quartz.

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Job Spotlight: Housekeeper

Spruce up your career with a housekeeping position!

Despite already having experience with several jobs, many working adults are unable to answer that age-old question, “What do you want to be when you grow up?”

Our Job Spotlight monthly blog series is designed to help you answer that question. In this series, we review all the basics of specific jobs, from pay and duties to why people do the jobs they do.

Housekeeper

In this month’s Job Spotlight, we’re polishing our skills with some information about housekeeping positions. Responsibilities include a variety of cleaning activities, such as sweeping, mopping, dusting, and polishing.

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