At Work

Keep in Shape While Working from Home

Stay home and stay fit

Working from home means more freedom. You can listen to your music on full blast, finish a project from bed, and answer a phone call from your front yard if you want.

But that freedom also means unparalleled access to your fridge and any tasty snacks you may have lying around.

Wondering how you can balance your work-from-home life with fitness? We’ve got you covered.

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How to Give Your Two-Week Notice

Maybe you got a job offer, have to move cross-country to be with your spouse, or just really want out of your job. Whatever the reason, you want to call it quits. That means it’s time to give a two-week notice.

Employers don’t give two-weeks notice when they fire employees, so having to do the same on your end might not seem fair. However, if you want to leave on good terms, it’s more or less a required action on your part. But how exactly do you give your two-week notice?

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Getting Around Negative Gossip at Work

You’re proud of the work you put in while on the job. But one day you walk by the breakroom and hear a co-worker say you frequently miss deadlines, come into work late, or steal their ideas for presentations.

Office gossip can be incredibly demoralizing, especially if you’re new on the job. Someone is spreading lies about you, but it’s their word against yours; is there really anything you can do about it? (more…)

Certifications to Boost Your Resume

Trying to get a leg up on the career ladder is challenging no matter your experience level, and with competition around every corner, making your resume stand out above the rest can prove difficult. One way to give your skill set a boost, as well as your resume, is to earn certifications relevant to your career field. To help determine what certifications might be right for you, here are a list of popular certifications organized by career field.

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Staying Fit with a Desk Job

If you have a desk job, odds are you sit. A lot. You write documents, organize files, and take phone calls—all deskbound.

And a sedentary lifestyle often leads to weight gain. CareerBuilder found that 56% of workers believe they are overweight, and 45% believe they’ve gained weight at their present job. The interesting part? The same study found that over a quarter of these employees were provided wellness benefits by their employers, but 63% didn’t take advantage of them!

If you’re cubicle-confined yourself, you probably know one of the major reasons for this: exercising is hard to fit into a desk job schedule. However, there are a few things you can do during the workday to keep yourself slim and fit.

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What to Do If You Don’t Find Office Work Satisfying

Desk job got ya down? Here’s a few tips.

Day after day you sit in your cubicle, shuffling papers and filling out forms, waiting on other people to get their job done so you can finish up projects. And maybe scrolling through a few more Buzzfeed articles than you should be. Or you sit around in meetings where nothing is getting done, thinking about what’s for lunch.

In short, you’re bored of your office job.

Office life can be great for many of us, but that doesn’t mean it’s right for everyone! If you can’t handle the tiresome tedium any longer, you really only have two choices: spice things up or look for a job in a different field.

Spice is Nice (more…)