Work/Life Balance

Mental Health Awareness at Work

Despite a hot jobs market, mass layoffs in certain industries, resignations, burnout, and inflation are causing employees to examine their personal mental health.

The way we think can determine the way we function. Advocating for your mental health and wellness at work is important. When you’re stressed at work, it can be hard to concentrate on the task at hand. So, help relax your mind with these tips: (more…)

Stress Awareness: 3 Strategies to Reduce Workplace Stress

After enduring a global pandemic, there’s no doubt workers are still feeling the aftereffects of the crisis and are stressed and burned out—it’s more important now than ever to place an emphasis on mental health. According to a Gallup report in 2022, more than 40% of U.S. and Canadian workers say they’re stressed out on the job every day

One of the many ways to encourage a healthy workplace is to make sure employees are taking care of their mental health by alleviating any tensions and stress the workplace may occasionally bring. We want to help you take care of your health and reduce stress at work with these three helpful steps. (more…)

Working Remotely as a Couple

With remote work available for many employees, this flexible option may add a new dynamic to your relationship with your significant other.

Whether you’ve been working remotely since the COVID-19 pandemic began or have just recently been offered the option, we want to help you successfully navigate your relationship and reduce stress while working from home with your partner. (more…)