Your résumé reflects who you are and is an important tool to help you get an interview. How you present your skills and abilities says a lot about you as a person and as a potential employee.

When looking for a job it is important to present yourself in the most accurate light, so it’s imperative that you stick to the truth instead of stretching it – especially when it comes to your résumé.

Obviously lying on your résumé is a bad idea, however many people have no objection to setting their personal and business ethics aside to try and land a job. Providing false and misleading information has become relatively common, with job seekers believing – or perhaps hoping – that employers will not bother checking the details of applicants.

Today’s lies can haunt you the rest of your career, so factual is the way to go. If you elect to exaggerate or misrepresent the facts you are bound to be caught in the act:

• Education. Not every job requires a degree – high school, GED or college – but if you state you have a particular degree you better have earned it. With electronic alumni databases it’s too easy for employers to verify whether you graduated or not.

• Experience. Work accomplishments and job responsibilities are the most common areas where job seekers stretch the truth. Employers can sniff out résumé padding, and your embellishments will lead to your downfall in an interview when you can’t support what you’ve presented on paper.

• Title. It might seem harmless to give yourself a title boost from specialist to manager or from coordinator to director. But, if your responsibilities don’t match up with your title you will have a lot of explaining to do.

• Dates. If you had a lapse in employment, it’s better to have a gap on your résumé than to state you worked at an employer when you did not. Common missteps here include listing inaccurate start or stop dates or listing that you worked somewhere for multiple years (from 2005-2006) when you only worked there in December and January.

• Compensation. You are better served to list your real income on a job application than to give yourself a pay boost. It is better to leave those spots blank or write n/a (not applicable) then to falsify your compensation history.

• Skills. Are you really proficient in Word and Excel or do you only know how to open the file? Ordering office supplies does not equate to managing the department budget. And working in a cubicle with three co-workers does not grant you supervisory or managerial responsibilities. Only list the skills you possess.

All these blunders are easily discovered from a simple reference call to a prior employer. One call and a hiring manager can determine your job title, pay rate, dates of employment, job responsibilities and if you are eligible for rehire.

No matter how bad you want the job, it’s simply not worth it to stretch the truth. Let your talents and experience speak for themselves – without embellishment.

My résumé is boring. Twenty years of accomplishments condensed on two sheets of ivory parchment. I have all the bases covered: relevant experience, transferable job skills, recent accomplishments and education.

Although the information is accurate, it is not a complete picture of who I am, which is why I’m considering creating a video résumé. It would serve as an excellent complement to my traditional résumé, allowing me to highlight certain skills, such as strategic planning, leadership and problem-solving abilities.

Many of the video résumés on YouTube focus too much on entertainment rather than providing answers to commonly-asked interviews questions. Sites like Jobster combine aspects of social networking with job search functions to connect users with people, information and opportunities to further their careers.

Just imagine – you can turn your MySpace or Facebook profile into a living, breathing résumé. You could turn your personal blog into a virtual job interview, complete with links to your portfolio of work. You can provide detail on how you took a concept from inception to completion, how you overcame a difficult situation or what traits you are looking for in a boss. If you live in Denver and are looking for a job in Nashville, you have an opportunity to make a first impression that is more provoking than 20-pound résumé paper.

But, there are some considerations to take into account when creating a video résumé.

• Can it be viewed? If an employer does not have broadband or a high-speed Internet connection you could create a frustrating obstacle for the manager. You shouldn’t rely on a video résumé alone. Make sure you provide a traditional résumé as well.

• Will it be viewed? Hiring managers might only spend 10, 20 or 30 seconds scanning (reviewing) paper résumés when filling an open position. It is feasible to go through 120 résumés in an hour. But with video résumés lasting one to five minutes, a manager might only get through a dozen in an hour. Fortunately, not many job seekers have adopted résumés, so utilizing a video résumé may be a key differentiator for you.

• Is it appropriate for you? Video résumés are not for everyone. But, if you work in a field where you are constantly competing with a large number of applicants, a video résumé might help grab the attention of the potential employer. Or, if you are trying to break into an industry where you have limited experience, a video résumé could be your solution.

How do you feel about video résumés? Have you used them? Have they helped or hurt your job quest?