Poll: What’s the Worst Food Your Co-Workers Bring for Lunch?

From fish and old takeout to stinky lasagna and more.

Burnt popcorn. Ancient tuna. Some strange-smelling dish you can’t even guess the name of. We’ve all been there. Sometimes co-workers bring powerful smelling foods that assault the senses and make it hard to concentrate.

Is it us? Are we too sensitive to smells? Or should co-workers leave some dishes at home?

What food have your co-workers brought in to work that made you feel sick? Let us know by taking part in our poll!

Pros and Cons of Technology’s Impact on Work-life Balance

There are very few parts of life that remain untouched by technology in one way or another. From medicine to autonomous cars, we’re advancing at breakneck speed, and in many ways, our lives are greatly improved because of it.

In the workplace, advances in technology allow us to work in new ways that weren’t possible in the past. Constraints, like location, have become more of a non-issue, and we are more connected to the office than ever before. However, when it comes to balancing those capabilities with our personal lives, it presents several pros and cons for work-life balance.

We’re always accessible
With an entire suite of communication tools found on a single, pocket-sized device, it’s easier than ever to get in touch with just about anyone these days, no matter where in the world they may be. And that includes your boss or employees. According to a Workplace Trends study, “65% of employees say that their managers expect them to be reachable outside of the office.” However, such easy accessibility, when taken advantage of, often comes at the expense of work-life balance.

The key is to set boundaries and expectations to find a happy medium. Easier accessibility isn’t always a bad thing. Smartphones have become a communications hub, and research from Accenture found that 77% of professionals believe such technology enables them to have more flexibility in their schedules.

It’s easier to work remotely
Technology that helps make us more accessible has also made it easier for many employees to work remotely—an organizational structure that has only increased in popularity in recent years. Working from home, a coffee shop, or on the road is commonplace for many companies, and according to the Workplace Trends study, such arrangements are being more openly embraced by employers because of benefits including improved employee satisfaction, greater productivity, and increased retention.

Of course, the ability to do many jobs from anywhere there’s an internet connection or phone signal also makes it easier for work to intrude upon personal lives. Research from Accenture found that 75% of professionals report they work “frequently” or “occasionally” during paid time off, which can significantly affect work-life balance.

So, despite mounting deadlines and work commitments that show little mercy, it’s important to learn how to draw a line between where the office ends and personal life begins.

We’re becoming more efficient
Advances in technology are also making the workplace more efficient. From time-saving apps to digital storage options that help reduce clutter, workplaces are adapting in ways that let employees make better use of their time. Many everyday tasks are being automated, leading to increased efficiency that allows us to work smarter and focus attention on the most important aspects of work while getting rid of redundancies and wasted effort. And with better efficiency comes more time to devote to passion projects, take a vacation, or spend time with friends and family.

We’re getting more done than ever before, but it’s getting done in a way that also helps enhance work-life balance.

But, only time will tell what the workplace of the future will look like as technology continues to advance and our work and personal lives become even more entwined. Regardless, it’s a pretty safe bet the ongoing struggle of finding work-life balance will always be a priority.

 

Do Millennials Spend Too Much Time on Screens?

Being a Team PlayerTV screens, computer screens, phone screens, and more. It’s practically impossible to escape them. Technology is everywhere, including the office. Which isn’t a problem, until it’s abused.

Millennials are often seen as the worst offenders. They’re constantly on their phone scrolling through Facebook, Pinterest, Twitter, or Instagram. This isn’t a problem with older generations!

Or is it?

As noted by Forbes, Ralph Jacobson, a global retail industry marketing analyst at IBM, said in an online discussion that “people of all ages are constantly distracted by phone alerts for social media, texting, promotional emails, etc. Ensuring that employees have daily work assignments with short-term, tangible goals that have deadlines, is a way to keep people focused on their work. If there is too much uncertainty in project deadlines without defined daily milestones, peoples’ attention will wander.”

So if it’s a problem we all suffer from, what can we do to fix it? Not all employees know what proper screen etiquette in the office looks like. Although it varies depending on your manager and place of business, below are a few tips to keep in mind.

Life is a Series of First Impressions

“You only get one first impression.” Odds are you’ve heard that, or some variation of it, more than a few times. And it’s true. Especially in the workplace, where, depending on your position, you might have multiple first impressions with new clients or customers every day. When talking to someone, talk to them. Actively participate in the conversation.

You don’t want to ruin those impressions because of something as silly as your phone. So don’t keep your eyes glued to it! It was rude in school and it’s rude now. Especially during a meeting or presentation. And steer clear of attempting to hide your phone under the desk—the boss knows what that blue screen glow means.

Of course, depending on the position, it’s possible you might need to check your phone during meetings. Maybe there’s a client that won’t stop calling, or a minor emergency that needs to be taken care of. In those cases, discreetly access your phone and take care of the matter quickly. If the issue requires all of your attention, ask to step out to take care of it.

Keep Off of Social Media

This next one will vary depending on where you work and what the position entails, but it’s usually a good idea to stay off social media until you get a better idea of what the workplace culture looks like.

If you’re liking Aunt Gertrude’s garden pics, you aren’t being productive. Although it might just be a quick break for you, others could think it represents some sort of trend. You don’t want to be seen as the office slacker, so avoid it.

It’s important to note that there are plenty of valid reasons to be on social media—checking the company’s social media page, connecting with potential clients, etc. You’ll need to make some of your own judgment calls on what is and is not acceptable for your workplace.

Get Your Work Done

In the end, what really matters is that you’re doing what you’re paid to do.

As mentioned by Professor Gene Detroyer in the same online discussion referenced earlier, “How about instead of looking at the hours, we look at the accomplishment? I am all for, ‘If you get the job done, take the rest of the day off.’”

Obviously, not all employers are going to be as lax as Professor Detroyer, but you know if you’re getting the work done and meeting deadlines. Don’t do anything, on screens or otherwise, that jeopardizes your work ethic.

But does your job end at deadlines? Nope. So instead of spending time on screens, brainstorm new projects ideas or create new responsibilities that go above and beyond your job description.

Are there any issues with technology useage in your office? Let us know in the comments below!

 

 

Poll Results: What’s Your Favorite Way to Volunteer?

Volunteering is a great way to network. You’re helping the community and your career, all while meeting people from various walks of life.

What are the best ways to volunteer? We asked our Movin’ On Up readers to share their favorite ways to volunteer last month to find out.

Results

 

Twenty-two percent of respondents chose “Other,” while 19% selected “With Your church or Faith Group.” “With a Service Group” and “Donating” came in at 12.5% each, with “Canned Food Drive” and “With a Professional Group” just behind them at 11% and 9%, respectively.  “Charity Walk/Marathon” followed at 8%, while “With Your Business” only got 3% of the vote. “Building Homes” and “Volunteering Abroad” came in last, with just under 2% each.

Analysis

As you can see, our data was fairly spread out. “Other” was the top choice, and our top five answers all received over 10% of the vote.

When respondents chose “Other,” their responses varied from animal shelters and knitting for charity to prison outreach and helping the homeless. There are so many volunteer paths available. Go out there and find yours!

So what does it all mean? There’s no “right” way to volunteer. Some prefer to work with their church. Other’s choose to donate. It doesn’t matter how you volunteer—just go where you feel called. The type of volunteering you find interesting will vary depending on your own interests and personality.

Anything else you want to tell us about how you volunteer? Let us know in the comments below!

How to Deal with a Difficult Boss

It’s your third month on the job, and you’re finally starting to figure out how things work. You know who Meryl in accounting is, understand the ins and outs of your product, and know just where to park.

But as the months go by, you realize that your boss has a tendency to put you down. Suddenly your ideas “just aren’t right for the current project,” or “might be better for next year.”

You aren’t being taken seriously as a person or an employee.

Discovering that your boss doesn’t respect your expertise can ruin your work ethic and drain your enthusiasm. But if you aren’t in a position to quit, here are a few ways to excel, even with a disrespectful boss.

Be Civil

You don’t have to be a jerk just because your boss is. You don’t have to like them, but don’t try to go above them to their manager or spread rumors about them at the water cooler. Also stay away from complaints or insults. Regardless of how bad they are at managing you, they’re still your boss. Trying to upset that basic dynamic makes you look like the disruptive one. That could mean losing your job.

Try to have an honest and polite conversation with your boss about any problems you have. It’s entirely possible your boss doesn’t even realize they’re doing a poor job of managing you. If you can alert them to any issues that exist without accusing them of anything, you might be able to turn a negative situation into a positive one.

But how do you do that? If your boss refuses to value your insights, how do you address the problem without offending them?

The best thing you can do in that situation is research. Back your ideas up with facts and data. If your boss says no to that, you’re dealing with a deeper problem and might want to consider rejoining the job search.

Keep it Off Social Media

This one could have gone under “Be Civil,” but it’s so important that it needs its own section. Do NOT complain about your boss or work on social media. Not even cryptic messages such as “Feeling down today…” or “People can be so awful….” Odds are that other employees, or even your manager will find these posts, and it could be grounds for termination.

Become Your Own Manager

If your boss isn’t doing their job and continues to belittle you, you might have to become your own manager. Create a personal development plan and stick to it. Volunteer for any projects that you’re interested in. Learning new things and growing as an employee can be incredible motivators on their own.

You’re also free to seek out other managers or co-workers in the office that can act as your mentors or advisors. If you can’t learn from your manager, you might as well learn from somebody else.

Let It Go

The best way to deal with a bad boss is letting the pity party end. It’s completely valid to feel down or angry when you have a boss that doesn’t respect you, however, letting that feeling control your work life can be toxic.

You’ll always have an excuse for why you didn’t try as hard as you could have on a project, or why it’s OK to come in late every once in a while. It can become easy to think along the lines of “if my boss doesn’t care, why should I?” That stifles growth.

So let it go. Try not to hate your boss, and realize that their behavior most likely has nothing to do with you. Accept that their bad attitude is their problem, and not something that’s likely to change anytime soon. Focus on yourself and your own pursuits.

And if that boss makes your life absolutely miserable, review your job and where it stands on your career path. How much longer do you need to be here? Knowing that you have an exit point can make working with a bad boss much more bearable.

Ever had a bad boss? How did you deal with it? Let us know in the comments below!

Poll: Will You Retire?

Group of Senior Retirement Friends Happiness Concept

From financial reasons to loving your job, we want to hear about it!

In the past, retirement was pretty much a given. That’s why you spend your younger years working so hard—so that there would eventually be some sort of payoff. But now, things are changing. As noted by Bloomberg, about 20% of Americans over the age of 65 are still working. Twelve percent don’t ever plan on retiring.

Maybe you want to help your children buy their first house. Or perhaps your work is incredibly fulfilling. Maybe you just don’t have any savings to fall back on. Regardless of the reason, we want to hear about it!

Do you plan on retiring? If not, why not? Let us know by taking part in our poll!

Choose all answers that apply.

 

What to Do When You Really Are Overqualified

Your interview felt perfect. You knew all the answers and your resume was shining with experience. But you didn’t get the job. They said you were “overqualified.” It wasn’t an excuse. They meant it. You really and truly were overqualified.

Think you may be overqualified for the jobs you’re applying for? Here are our top tips to help you ace your next interview regardless.

Make Sure You Want It

Before doing anything else, you need to figure out whether you actually want this job or not. There are two main reasons companies turn away overqualified applicants. The first is lack of funds. They don’t have enough money set aside to pay what your experience is worth. The second is that you could be a flight risk. A late career change may be seen as a risky hire. They don’t want your time at the company to be a short detour from your main career path.

So before even applying to a position you’re overqualified for, decide why you want the job. Is it because you’re ready for a career change? If so, make sure you realize it could mean a pay cut. What matters is where you are in your life now. What you want now. Not your past salary or education. And be prepared stay at this job for at least a few years. If this is what you want, you need to commit.

Leverage Your Network

Now that you know you truly want this, it’s time to let your network know. If your potential interviewers are skeptical of whether you actually want the job or not, it’s time to bring in backup. They are more likely to trust a mutual acquaintance over a faceless applicant.

Your network can also help you find job opportunities. You might have a contact out there with a friend who would love to hire someone overqualified, but just doesn’t have the budget. You’re a perfect fit, but your contact won’t ever know it if you don’t tell them!

Tailor Your Resume

A resume is usually a chance to go all out. It’s a chance to shine, to list all of your accomplishments for the world to see. But when you’re overqualified, perhaps not all of those accomplishments are related to the position you’re applying for. It can be difficult for human resources to sift through a packed resume to find which accomplishments match up to the position.

A resume tells a story. It paints a picture of you as a potential employee. But if there are too many brush strokes, the end result might be a painting that’s too fancy for the room in which it’s being placed. Consider your words carefully, and customize your resume for the position. Focus on skills first, then accomplishments.

This is where staffing agencies can help. Recruiters are your advocates and personal brand ambassadors. Their insider knowledge allows them to highlight and promote your most marketable skills. As noted by Bettye Taylor, a recruiter from a local Express office, “a recruiter can sell the transferable skills where they will be noticed, versus those skills being glossed over when submitting a resume to a website.”

And retooling your resume can show real results. “Many times I’ve had candidates reconstruct their resume from a chronological one to a functional one, highlighting those top three to five transferable skills and functions, and then list accomplishments and achievements under those,” she says. “You won’t believe what a difference that makes.”

Be Honest

When it comes to the actual interview, be honest. Address the elephant in the room. Let the interviewer know why you’re interested in the position. If it’s because of a career change, let them know why you’re making that change. Tell them that you’re really in this for the long haul.

And be positive! Don’t shoot yourself in the foot by thinking they’ll just tell you you’re overqualified. Interviewers want to see that you’re an actual human being they would enjoy working with. So be real!

Have you ever been rejected due to being “overqualified?” Let us know in the comments below!