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Protect Yourself from Frostbite With winter in full swing and the days of blistering heat behind us, you may think that harsh weather conditions at work are gone until next year. The fact is, extreme cold can be just as dangerous as extreme heat.

When working in freezing conditions, you are at risk of developing frostbite – localized damage to your skin when it freezes. While frostbite initially isn’t permanent, it can lead to permanent nerve damage, amputation, and even gangrene if left unattended. Here are ways you can avoid getting frostbite this winter season.

Signs and Symptoms
When working long hours in the cold, if you start to feel itching followed by pain, immediately get out of the cold and check the affected skin. If the itchy, painful area is white or grayish-yellow, feels unusually firm or waxy, or is numb, seek medical attention immediately. Those symptoms are the first stage of frostbite called frostnip. While not permanently damaging, it can lead to more severe complications if left unattended.

If immediate medical assistance is unavailable, get to a warm room as soon as possible, immerse the affected area in warm, but not hot, water, or warm the skin using your own body heat until you can get treatment. It’s best to avoid using major heat sources like heating pads, and fireplaces since the frostbitten skin is generally numb and can easily be burned.

You Got a Friend in Me
Often an individual is unaware that he is affected by frostbite until someone else points it out because the frozen tissues are numb. It’s best to have a partner so you can monitor each other for signs of cold stress. Most of the time, it’s difficult to determine danger signs when you only rely on yourself.

In and Out
Just because you work in a freezing environment doesn’t mean you have to stay there the entire time. Take periodic brakes during your shift and spend them in a warm room or near heat sources. Even if schedules are tight, taking 15 minutes off your feet in a heated break room could save you from losing your feet forever.

Layer After Layer
When it comes to staying warm, less is definitely not more. When you wear several layers of thin clothing, you are actually staying warmer than if you wear one or two thick layers of clothes. The first layers touching your skin should be made from synthetic fabrics, like polypropylene, that absorb sweat. Outer layers should have fabrics that are waterproof and wind resistant.

It’s also important to wear proper equipment like warm gloves, boots, and a hat. If you become too warm, open a layer or two of your clothing, but not your gloves or hat. Also, make sure your gloves and boots are loose enough that they don’t cut off your blood circulation, which could speed up the frostbite.

Warm Eats and Warm Drinks
While coffee and hot coco are delicious and warm, the high caffeine concentration dehydrates you faster when cold conditions already put you at risk of dehydration. Instead, try sweeter beverages like sports drinks or orange juice. The natural carbs will give you a steady stream of energy and keep you hydrated longer. You can also bump up your carb intake by eating hot pasta dishes, soups, and other calorie-dense foods, which will keep your body fueled while its burning extra calories trying to stay warm.

Frostbite isn’t deadly, but can lead to amputation where you are unable to work if unattended. Stay warm this winter season with these helpful guidelines and avoid the silent but hazardous condition of frostbite.

Our hands are one of the most versatile parts of our body. They can be tender and accurate enough to paint a picture, thread a needle, or play the harp. They can also be strong and powerful enough to swing an axe, move heavy objects, or clean floors. Our hands are also two of the most important tools we have. We use them in almost every aspect of our daily lives, and it’s important to keep them safe.

Keep in mind that your hands are also fearless. They will go to any place you send them and will act only as wisely as you want them. It’s a good thing to keep in mind where you put your hands and take proper care of the only two hands you’ll ever have. Here are some helpful hints to keep your hands safe and working properly.

A Little Foresight Can go a Long Way

Cuts and scrapes may not be a serious issue, but it can affect your productivity if you have to stop working to bandage a small scrape or cut. One of the best ways to do this is to take a proactive approach. Look at the area your hands will be working in and make sure there is nothing that can harm your hands. A good example would be if you were moving an object. Check to see if the doorways and aisles are wide enough to move through safely before lifting. You should also check if there is proper hand clearance when setting down the object.

In a Pinch

We’ve all been in a rush. We know the feeling of approaching deadlines and the stress of learning new things quickly. When we feel that kind of pressure, it can become tempting to cut corners.

Sometimes new employees are shoved into working with equipment without getting proper training and don’t realize some of the dangers when using the equipment. Veteran workers also get comfortable and skip procedures, which can lead to pinching your fingers or hand in machinery.

Small pinches can happen at home and they’re more of a nuisance than anything, but getting pinched while operating machinery can lead to severed fingers or broken bones. Make sure to have all safety guards in place, a clean area, and better attention to your hand positioning.

Rings of Doom

There are many jokes about how things were great for somebody until they put on a wedding ring, and that’s when the troubles began. Those kinds of jokes may not be far from the truth when it comes to our jobs.

Wearing a wedding ring or other types of hand jewelry can put your fingers in danger by making it easy for your hands to catch on machinery and other objects, which could result in injuries. If it isn’t an option to remove the jewelry, be sure to wear proper protective equipment like gloves to help prevent those items from interfering with your job.

Sometimes it’s the little things that we overlook that have major consequences. Your hands are no different. Such intricate and important tools shouldn’t be taken for granted. There are many little things you can do to keep your hands safe that don’t interfere with your day. Give yourself a hand and make sure they’re protected.

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