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Protect Yourself from Frostbite With winter in full swing and the days of blistering heat behind us, you may think that harsh weather conditions at work are gone until next year. The fact is, extreme cold can be just as dangerous as extreme heat.

When working in freezing conditions, you are at risk of developing frostbite – localized damage to your skin when it freezes. While frostbite initially isn’t permanent, it can lead to permanent nerve damage, amputation, and even gangrene if left unattended. Here are ways you can avoid getting frostbite this winter season.

Signs and Symptoms
When working long hours in the cold, if you start to feel itching followed by pain, immediately get out of the cold and check the affected skin. If the itchy, painful area is white or grayish-yellow, feels unusually firm or waxy, or is numb, seek medical attention immediately. Those symptoms are the first stage of frostbite called frostnip. While not permanently damaging, it can lead to more severe complications if left unattended.

If immediate medical assistance is unavailable, get to a warm room as soon as possible, immerse the affected area in warm, but not hot, water, or warm the skin using your own body heat until you can get treatment. It’s best to avoid using major heat sources like heating pads, and fireplaces since the frostbitten skin is generally numb and can easily be burned.

You Got a Friend in Me
Often an individual is unaware that he is affected by frostbite until someone else points it out because the frozen tissues are numb. It’s best to have a partner so you can monitor each other for signs of cold stress. Most of the time, it’s difficult to determine danger signs when you only rely on yourself.

In and Out
Just because you work in a freezing environment doesn’t mean you have to stay there the entire time. Take periodic brakes during your shift and spend them in a warm room or near heat sources. Even if schedules are tight, taking 15 minutes off your feet in a heated break room could save you from losing your feet forever.

Layer After Layer
When it comes to staying warm, less is definitely not more. When you wear several layers of thin clothing, you are actually staying warmer than if you wear one or two thick layers of clothes. The first layers touching your skin should be made from synthetic fabrics, like polypropylene, that absorb sweat. Outer layers should have fabrics that are waterproof and wind resistant.

It’s also important to wear proper equipment like warm gloves, boots, and a hat. If you become too warm, open a layer or two of your clothing, but not your gloves or hat. Also, make sure your gloves and boots are loose enough that they don’t cut off your blood circulation, which could speed up the frostbite.

Warm Eats and Warm Drinks
While coffee and hot coco are delicious and warm, the high caffeine concentration dehydrates you faster when cold conditions already put you at risk of dehydration. Instead, try sweeter beverages like sports drinks or orange juice. The natural carbs will give you a steady stream of energy and keep you hydrated longer. You can also bump up your carb intake by eating hot pasta dishes, soups, and other calorie-dense foods, which will keep your body fueled while its burning extra calories trying to stay warm.

Frostbite isn’t deadly, but can lead to amputation where you are unable to work if unattended. Stay warm this winter season with these helpful guidelines and avoid the silent but hazardous condition of frostbite.

With St. Patrick’s Day around the corner, most people will be sporting their favorite green attire to avoid getting pinched on March 17. To most of us, a pinch isn’t taken very seriously. We remember pinching the cute girl or boy growing up in school, getting our cheeks pinched by our relatives who came from out of town, or getting a “pinch to grow an inch” during a birthday celebration.

But, for many of those working today, getting pinched can become very serious injuries called pinch-points. A pinch-point is when a person or part of a person’s body is caught between moving parts of a machine, between the moving and stationary parts of a machine, or between material and any part of the machine. With these easy guides, you can know what a pinch-point is and how to keep them from happening.

You’re a Mean One, Mr. Pinch

Pinch-points can be as small as a pair of pliers slipping and pinching a hand causing a blood blister, to being crushed against a wall by a truck that was backing up. This hazard can happen at any time at the workplace.

A pinch-point injury on the job can be seriously disabling, even causing amputation or death. A serious pinch point injury can put a heavy emotional and financial burden on you or your family. If there is a place where equipment is transmitting energy, there is a potential pinch-point danger with that equipment.

There’s No Easy Way Out

Often pinch-point injuries are the result of improperly trained workers who don’t realize the dangers of machinery, or take shortcuts to get the work done more quickly. Work can be stressful with deadlines and training new people, but it’s important to keep in mind the safety rules and mechanisms that were put in place to keep you safe. Ignoring those procedures can put you at risk and cause more work for everyone else.

Never perform a task without proper training. It’s not uncommon for managers to place workers in front of a machine without proper training and expect them to perform their job, but it is up to the worker, for the sake of their health and life, to not work on equipment that they haven’t been properly trained for. The consequences could be serious.

Keep Your Guard Up

Pinch-point conditions are also one of the most difficult hazards to guard against. Improperly guarded punch presses, oscillating or reciprocating parts, heavy steel doors, heavy covers, and belt conveyors can inflict serious injuries.

Many pinch-point injuries occur when a machine is stopped temporarily for service or cleaning, so it’s extremely important to follow necessary procedures for lockout and tagout (LOTO). Workers can follow guard policies for when the machine is running, but when it’s stopped and the guard is removed, if the equipment is not de-energized, a worker is not safe.

A little thought will bring to mind the many pinch points in your workplace. Take some time to review your work station and those around you to see if there could be potential pinch-point dangers. You could spare an injury, even your own.

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