Tag Archives: job performance

5 Tips for Gold Medal Job Performance

happiness_at_work_webAthletes from around the world will soon compete for a spot on the winners’ podium. While winning is quite the accomplishment in itself, we all know the true goal each athlete strives for is bringing home a gold medal. Similarly, as a job seeker or even as a new employee, you should be striving for more in your professional life. As you work to achieve a gold medal in job performance, we’ve compiled these five tips to help.

1. Set clear goals
No athlete makes it to the top without setting clear goals. While the long-term objective of any athlete is to finish first, most set milestones along the way to help them reach that success. The same goes for your professional life. As you strive for gold medal performance, set clear goals to guide you along your path to your best job performance.

2. Dedication
The world’s finest athletes are arguably the most dedicated athletes on the planet. They spend years training for the chance to be the best. But, the training is done on a day by day basis. It’s something these athletes wake up thinking about and fall asleep dreaming of. They are dedicated to their sport, adhering to the strictest of diets, training regimes, and rituals. For you, dedication to your profession is just as important to be at the top of your game. Use every day as an opportunity to be a better professional than you were the day before by finding new development opportunities.

3. Know your limits
As training intensifies, athletes have to be aware of their body’s limitations. When they push themselves too hard, they can end up injured or exhausted. When it comes to job performance, you also need to know your limits. If you take on more than you can handle, you’re less likely to provide stellar results. Instead, focus on pushing yourself to do things to the best of your ability without overdoing it.

4.  Play like a team
Teamwork is just as important in the office as it is on the court. Fostering healthy relationships with your peers can help you grow as a professional, learn things you may not have known before, and get efficient, positive results.

5. Don’t fear failure
In competition, only one person or team gets to take home the gold. For those who go home with silver, bronze, or nothing at all, they have a choice. They can either give up and be done competing, or they can learn from their experience and continue training to compete again. In your career, failure is a possibility. Instead of fearing it, accept it when it happens and make a mental choice to continue striving for the gold.

How do you work toward gold medal performance in the office? Let us know in the comments section below!

Movin’ On Up is brought to you by Express Employment Professionals.

Check In on Your Summer Job Performance

goal_setting_2020_webWe’re now about halfway through summer in the United States, and for many that means reaching a halfway point in their seasonal job. With a few more weeks to go before summertime wraps up or you head back to school, now is a great time to reflect on what you’ve accomplished in your summer job so far.

To help you check in on your summer job performance, we’ve compiled a few tips below.

Look back
If you set goals for the summer, now’s the time to see where you’re at on those. Do you think you’ll accomplish them by the end of your summer job stint? Do you need to adjust the goals at all? Take time to evaluate yourself and determine how to best move forward.

As you look back, also take note of the things you accomplished! Did you hit any goals sooner than you planned? Was there a project you took the lead on? Keeping track will come in handy as you interview for jobs in the future and will also help you identify strengths and weaknesses you may not have focused on before.

Focus forward
As you continue your mid-summer self-assessment, make plans for the remainder of the season. If you haven’t achieved the goals you set at the start of the season, focus on how you’re going to accomplish them in the coming weeks. If you have already achieved your goals, set more! Now is not the time to slow down or become complacent. You can continue to focus on your goals, build important relationships, and develop your skills.

Finish strong
For the remainder of the summer, as you think about heading back to school or start looking for a more permanent position, do your best to stay committed on the work at hand. A summer job can be a great stepping stone toward a more permanent position within that company or industry and you don’t want your hard work from the first half of the summer to be tainted by a lack of effort in the second half. It’s important, now more than ever, to keep pushing forward with tenacity and commitment to delivering your best work.

How is your summer job going? Do you have any tips for assessing your own job performance? Share with us in the comments section below!

Movin’ On Up is brought to you by Express Employment Professionals.

Less Than Perfect is Perfectly OK

I am a runner. I am competitive. I especially enjoy running outside on a nice day, feeling the sun on my skin, the wind in my hair, and hearing the sound of my running shoes on the pavement. Once I know what distance I’m capable of running, I push myself to improve my time. I start thinking, how can I improve my stride? My pace? My breathing and posture? For me, it’s a challenge of setting a new personal record. Then, I think to myself, wait a minute ….

Like me and running, do you find yourself striving for perfection in the day-to-day activities of your job and in life? It takes a lot of energy and effort. And when it comes down to the bottom line, all you’re really doing is striving to get somewhere you think you should be. Perfection is hard to achieve because it’s nearly impossible to obtain. But what you probably achieve in the process is a lot of stress, feelings of unmet expectations and failure, and a wandering mind that can’t stop thinking of things that went wrong or what you could have done differently.

Being less than perfect is OK. You’re only human and can only do so much. Sometimes it’s not about being the best, but learning and developing your skills to help you become better. So, the next time you feel yourself sweating the small stuff in an attempt to be the best of the best at your job, try following these tips.

Discover what you love. Find what it is that brings you joy. When you have a passion for something, you will find that you don’t have to work so hard to get things accomplished. You will be more of a natural at it, not needing to put so much effort into becoming the best.   

Learn from your mistakes – and move on. Everyone makes mistakes. But the grand thing is, life goes on. So, learn something from the situation and become better because of it. Don’t dwell on what you did wrong because you’ll spend so much time in the past that you’ll miss out on the present.

Set limits for yourself. Attempting to achieve perfection can be a time waster. Be realistic in the goals you set. Along with your manager, create deadlines for your projects. Knowing when things are due will help you adjust your schedule accordingly to get things done. Also, here are a few tips to help you finish your work week strong.

Seek out experts in your field. Is there someone in your field that would be a great source for ideas and brainstorming? When you have someone to help you talk out a project, you will find that it goes a lot smoother than trying to do all of it by yourself. Seek input – it’s not a bad thing to have some help along the way.

Take a break. At the end of the day, shut everything down and go home. Learn to leave work at work so you’re not tempted to tweak things on a project when you go home. Use that time to pursue other interests that make you happy.
  
Achieving the perfect run would involve a lot of time – cross training, eating healthy all the time, getting at least eight hours of sleep each night, correct warm-ups and cool-downs, stretching, etc. Being focused on this ALL the time would not make running the break I need and enjoy now. So, instead, I’m just going to enjoy the moment and take in the sights along the way.