Tag Archives: life

Why Do So Many People Hate Their Jobs?

Why are we so dissatisfied with our work?

You’ve heard about it in the halls. Around the water cooler. At parties. When you pick up your son or granddaughter. No matter where you go, at least one person is complaining about their job.

But it’s still surprising to see the statistics around work. The Conference Board recently published results regarding their latest survey on job satisfaction. They found that 51% of employees feel overall satisfaction with their jobs. Although this is actually an upward-trending number, the fact that 49% of workers remain unsatisfied is concerning, to say the least. In addition, workers noted disappointment in regard to the professional development aspects of their job. Meaning they gave the lowest marks to educational/job training programs. Other low categories include workload, the performance review process, and promotion policy.

But what else goes into hating a job? And what can you do about it?

Perceived Lack of Choice

Think of this as the “work just to get a paycheck” mentality. At a base level, many people only work to afford living expenses, pay student loans, enjoy hobbies, and fund college for kids. The majority often end up working for other reasons (parents’ expectations, to get married, to support children, etc.).

You might have dreams outside of your current company, but can’t risk pursuing those dreams because of monetary obligations. So, sometimes you sit at the same job, day after day, working on autopilot, just waiting for retirement.

The only way to get around this is to break free of constraints. If you truly hate your job, you should quit. But the future is scary. As a solution, consider working other jobs part-time, and think of it as a trial run. And if you just plain hate the industry you’re working in? Seek out online classes or night school to learn a new trade.

Office Drama

Your cubicle mate chews loudly, every day.  Amanda in Sales is jealous of your promotion. Your boss refuses to let you advance because he needs you to keep reporting to him. You just can’t get past that glass ceiling.

Office drama comes in many shapes and forms, from annoying coworker habits to illegal activity at the top of the food chain. No matter the severity of the drama, it can easily affect your work satisfaction.

For smaller issues, try contacting managers to discuss options. Or if you have a horrible boss, you can ask to move departments (just make sure to document all abusive behavior).

But for problems up at the top? It might be time to leave. To ensure that you don’t end up encountering another unstable company culture, check out Glassdoor, a site where employees can review companies. That way you’ll have a better idea of what you’re in for.

You’re Underpaid

This is a big one. Earlier we mentioned that, at a base level, most of us work to get a paycheck. If you’re working more than what your paycheck is worth, you’re going to be unhappy.

You see other people get promotions or raises and just grow even more unsatisfied with your job. You work harder than them—why haven’t you gotten a raise?

In many cases, this is because you haven’t asked for one. Asking is tough; we get that. That’s why we’ve provided the tools you need to negotiate a raise. And if they won’t pay what you’re worth? Start looking elsewhere. The job search can be intimidating, but what have you got to lose? In a worst case scenario, you’ll keep working where you are. But you deserve the chance to find something better.

And Express Employment Professionals can help. Let us do the job search for you. We work with employers all across the United States and Canada, and we know exactly what they’re looking for. Odds are, you’ll make the perfect candidate for one of those companies. Register online or locate an office near you.

Do you hate your job? Why or why not? Let us know in the comments section below!

Welcome to The Real World – What to Do After College

What to Do After CollegeCongratulations to all of you who will be earning a college degree this month. After years of late-night studying, taking early morning exams, and living on a budget as thin as your ramen noodles, you’ve finally made it! But after receiving the important piece of paper and the celebration high is gone, you will probably ask yourself the same question I asked myself after it was all said and done:

“Now what?”

There are those fortunate few who are able to get a job right after or just before graduation; but for many, including me, there is a greater priority put on working unpaid internships, second jobs, and whatever else needed to keep a roof over their heads. While the job search should start before graduation, it’s not too late to begin after graduation.

We’ve got your back. Transitioning into the real world and finding a job doesn’t have to be an overwhelming and confusing journey. If you follow these guidelines on what to do after graduating from college, your job search might be a little easier.

Set a Goal
Before you do anything, you should have an idea of what you’re trying to achieve. Your goal, “to find a job,” is a given, but consider making smaller objectives that will help you achieve that goal, then build a plan to accomplish them. The more defined and realistic your plan is, the more likely you are to stick with it.

Start small by trying to make a few new contacts, send out resumes, or read a certain number of industry articles every week. Take some ideas from the rest of this blog to make small baby steps toward your goal.

Brake on the Break
Graduating from college is a notable achievement. I spent several years of my life working diligently to make my dream a reality. Since I worked so hard for so long, I felt entitled to take a break and enjoy my freedom for a month… or two. Looking back, I wish I hadn’t.

In a way, I felt entitled to a job since I sacrificed so much for a college degree. When I finally got around to starting my job search, I learned that opportunities wouldn’t fall in my lap – I had to earn them. While you may be tempted to take a break to clear your head, now is the time to make the job search a priority. The harder you work, the more likely you will get noticed.

Fail Fearlessly
Be prepared to fail. Trust me; you might fail more than once. You may be perfectly qualified for a job opening and perform all of the best job search activities, but for one reason or another, the potential employer may choose someone else. Your failures don’t define you, but how you bounce back from them does. Try harder, learn better, and then work smarter so you can be more prepared the next time around.

Monitor Your Social Networks
While it’s important to express yourself on social networking sites, it wouldn’t hurt to treat the content you post with a little class. If you are mindful and tactful on sites like Facebook, your growing professional network can prove to be a valuable asset to potential employers. Don’t forget that sites like Twitter and LinkedIn can be great tools to connect with leaders in your field and learn about job opportunities.

Don’t Stop Reading
Just because you may not be as skilled as other seasoned veterans in your industry, it doesn’t mean you should be lacking knowledge on the latest issues and trends. Find out what your industry leaders are reading and mimic them. It sounds cliché, but as the G.I. Joe shows always said, “Knowing is half the battle!”

Practice the Power of Positivity
When trying to get your foot in the door after college, showing passion and a positive attitude can set you apart from your competition. Your skills are still fairly limited, so displaying a willingness to learn with an optimistic point of view can help potential employers see that you are a worthwhile long-term investment.

Beggars Can’t Be Choosers
We all aspire for that dream job, but many times we aren’t qualified to perform the duties that come with dream jobs just yet. When starting at the entry level, you have to keep your expectations realistic. You may have to adjust the goals you set earlier to not only find a job, but develop your career for that dream job. In most organizations, you have to learn to serve at the bottom before you can work at the top.

Network Like There’s No Tomorrow
It really is all about who you know. It’s not so much the amount of people you know, but the right people you network with. You’ve learned how to build relationships with a diverse group of people, so take those skills and network with peers and leaders in your field who can help you accomplish your goals.

There’s a lot to figure out after graduating from college. But, you don’t have to figure it all out on your own. Take these guidelines and start searching for a job now. What was your job search like after college? Let us know in the comments section below.

You Make Me Want to Shout! Calming Down at Work

Cooldown_feb2012_webWork can be stressful at times. Whether it’s annoying coworkers, chaos in the office, or unruly clients and customers, we all have moments when we are tempted to let go of caution and give in to our anger. Starting a new job can bring a number of situations that can make your blood boil.

But, when we make decisions or say words in the heat of the moment, it usually ends up being the wrong choice. Here are some helpful hints to aid anger relief so you can keep a clear head when making decisions and thinking through problems.

Just Breathe

Breathing is a normal function in terms of staying alive, but taking the extra time to stop and take a few extra deep breaths can help calm you down. The more oxygen in your body, the more easily you can release physical tension.

There are several different breathing exercises you can try on your own. Take five minutes to breath from the diaphragm and use some of the breathing techniques that are right for you. Taking that time to breath can help you look at your situation with a level head so you can make a better decision on what to do.

Just Stroll

If things get to the boiling point, take 10 minutes and go for a walk. Besides the health benefits of walking, it also helps blow off steam and releases endorphins in your body.

Just Separate

Sometimes the best thing to do is remove yourself from the situation. If you can escape work for a few minutes, find a peaceful place to get away from whatever is making you angry. Being physically away from the situation can help you take a mental break and fuel better visualizations and guided imagery to help restore your peace of mind.

This can also help you reframe your situation. Many times, being in the middle of the action intensifies the situation more than it really is. Secluding yourself for a few minutes can help you see your situation differently and give you a different perspective.

Just Reflect

When you’re out walking or separating yourself from the situation, it’s important to look at yourself. Go through the situations in your head and see what your initial reactions would be and picture the consequences of those actions. Reflecting on your feelings about whatever is making you angry can help you make a better decision in the long run.

Sometimes two heads are better than one. If you haven’t found any luck calming down on your own, consider talking to one of your managers or a mentor and explain the situation. There’s a good chance they have been in a number of stressful situations where they have wanted to scream. Verbalizing your feelings with trusted individuals can also help you calm down.

When you are angry, you don’t make the best decisions. The things you say can harm your career. No matter the situation, there are always things you can do to calm yourself down before anger takes over rational thought. If you follow our helpful guidelines, you’ll be better able to keep yourself cool no matter how hot your work life gets.

Finding Your Passion, Pursuing Your Dreams

The highly anticipated 2010 Winter Olympic Games are well under way. I’ve been eagerly awaiting this year’s games and have a few favorite athletes I’m following. It’s amazing to think about all the different sports that exist for people to compete in. Freestyle skiing, figure skating, short track speed skating, snow boarding, and ice dancing are just a few of the many sports the world’s best athletes will compete in during these games. I find myself wondering how these sports ever came to exist. Have you ever stopped to think about how these athletes discovered their talent and love for their sport?

With years of practice and dedication, these athletes have honed their skills. They’ve put in hours upon hours of practice to perfect their techniques. They’ve made sacrifices. They’ve changed the way they eat, sleep, and exercise to ensure their bodies are in top condition for competition. They’ve endured injuries and setbacks. They’ve experienced triumphs and defeats. But, in the long run it has all been worth it. Along the way they have become experts at their sport, well respected and admired for their skills and abilities.

These same ideas apply to you and your career. What things in life interest you? What do you have a passion for? What is your dream? Whatever it is, take a lesson from the Olympic athletes. Discover what you love to do and make it your goal to become the best at it. If there are classes you can take, mentors you can meet with, information you can read, or organizations you can join, make it a point to do it. To achieve your dreams, you will sometimes have to make sacrifices. Stay late to finish a project instead of heading out the door as soon as the work day ends. Save your money for a training seminar you’ve wanted to take instead of buying the latest video game. Change your habits to change your life. 

As with anything, we are always continuing to grow in our professions. You don’t just wake up one morning being the best. You have to work at it.  It takes time to develop those skills, trial and error, and hours, days, and years of gaining and applying knowledge. It takes focus to become the best at what you do, so figure out what that is and pursue it to the fullest. Like Apolo Anton Ohno, you too can blaze a course in your career. You can soar to new heights like Shaun “The Flying Tomato” White. Keep your eyes focused on the gold, and you’ll come out a winner. In the end, the dedication is worth everything.

Are Success and Happiness Linked?

A friend once told me that life is what you make it. I laughed when she first said that, because sometimes, bad things just happen, and you can’t control it – perfect examples are the results of the recent economy. Many people lost their jobs, and if you are one of the lucky ones who weathered the storm of massive layoffs and are still employed, then you’re probably still dealing with issues like more stress, longer hours, and less pay. The affects of either of these situations can impact your happiness, both in your professional and personal life. 

But, did my friend have a point? Does your attitude and what you make out of a situation really impact the outcome? How does improving your happiness improve your situation?

According to Sonja Lyubomirsky, a longtime happiness researcher and professor of psychology at the University of California-Riverside, half of our happiness is determined by genetics, 10% comes from life circumstances, and about 40% of happiness is under our conscious control. Although you can’t control your genetic makeup regarding happiness, you can consciously control most of the factors beyond genetics and circumstances. That means, how you handle your attitude can directly impact how you look at situations and the outcomes of those circumstances.

Abraham Lincoln once said, “Most people are about as happy as they make up their minds to be.” So, if you can make up your mind you’re going to be happy no matter what happens in your life, then the sky is the limit.

Experts maintain that happiness is a direct correlation to success, both in your personal and professional life. The happier you are, the more successful you can be! So try to enjoy the simple things in your life that make you feel happy. Volunteer at a local charity, listen to your favorite song in the morning before you start your day, or spend time with friends and family as often as you can. Whatever it is that brings a smile to your face, try to do that more often to see how happiness can transform your life and career.

Life really IS what you make it. So, after careful consideration, I came to realize that my friend has a point. Don’t look at the glass as half empty, look at it as half full. Don’t look at others’ lives to measure your success. Look at your own life, and count the blessings bestowed upon you. Don’t dwell on the negative, focus on the positives, and you will be well on your way to a better life.

What makes you happy? Leave us your comments in the comments section below.