tips | Journey

Home/ tips

Tag Archives: tips

Achieving Your Goals in 2014

By leidson on Wednesday, January 22, 2014

Now that 2014 is in full swing, it’s time to take a good look at your goals for the year. What are you doing to reach your goals this year? Are you working hard and setting a good pace to accomplish your goals and new year’s resolutions or have you already gotten off track? No matter what the case may be, you can still achieve the goals you’ve set to better yourself this year.

Goal setting is needed to succeed in everyday life especially if you’re searching for a job or working to advance your career. Without goals, you’re letting life push you around. It’s never too late to set goals and make positive changes in your life. Here are some tips and easy steps to follow to accomplish your goals in 2014.

Write Them Down
The secret to achieving your goals starts with writing them down. When you have to make decisions being able to see your goals will help you stay focused on what is most important. Make sure to write down your goals and post them around your house and workplace to help keep you focused. Regularly seeing the goals you’ve written will help motivate you to take action and help you become more successful. Try writing your short-term milestones on a poster board or dry erase board, so you can see them every day and check off each goal as you accomplish it.

Take Action
You could write down goals all day long, but until you take action, they amount to nothing; and you could possibly be right back where you are a year from now, still wishing you’d made a difference in your income, found a better job, or changed your eating habits. Writing down your goals is only the beginning. Next, you have to make a move! Be intentional by pursuing your goals daily and taking action to accomplish them.

Stay Positive
Forget the negative and dwell on the positive. Sometimes, you may feel like giving up, but you’ll eventually overcome if you stay positive and keep your eyes on the prize! Just remember every meaningful endeavor, dream, or goal will encounter resistance. Overcome the obstacles by focusing on the positive.

Celebrate Your Accomplishments
When you’re experiencing success, it’s easy to celebrate. But if you’re not seeing results, it’s difficult to see the silver lining. Think about how far you’ve come and what you still need to do to accomplish your goals. Remember to look at the goals you’ve written down. Think of those goals as mile markers on a highway. Don’t turn around if you make a mistake. Keep moving forward and take time to celebrate your accomplishments!

What steps are you taking to accomplish your goals? Share with us in the comments section below.

At Work The Daily Grind Work/Life Balance

Safety Tips – How to Prevent Back Injuries

By leidson on Wednesday, January 15, 2014

Proper lifting techniques are important when moving heavy loads, but did you know they are equally important when picking up something as small as a pencil? We’ve all heard the cautionary instruction to lift with the legs and not with the back. But the reason why is not simply because the weight of the object; it’s also because of the weight of your upper body.

Think About This

If you bend across a desk or counter to pick up a pencil, you are lifting the whole top half of your body that is extending past your midsection to reach for that pencil. This can cause your back to “go out” due to overexertion of muscles that support it. Over time, this bending and weakness in the muscles can cause long term damage to your spine.

Our spines are made mostly of bones (vertebrae), discs and nerves. Discs keep the bones from crushing down on the nerves, but when we bend our backs, one side of the disk is being pressed down with all the weight being lifted. The pencil example, extended over a whole career, illustrates how easy it is to damage your back.

Tips to Avoid Back Injury

Try sliding objects toward you before lifting them off a surface. To access something close to the ground, whether the lower drawer of a file cabinet or an object that has been dropped, always bend your knees and squat close to the object before lifting it. The most important thing you can do to avoid lifting hazards over time involves avoiding these situations as much as possible by taking control over your own workspace. Consider how often you perform certain lifting tasks. Try to place the things you access most often close to you and between your hips and shoulders. This includes organizing desks, counters, cabinets, drawers, and shelves so that frequently accessed items as well as heavy ones are in this zone. A regular review of your workspace can help protect your back throughout a long career in any field.

For more important safety topics check out these articles:

Hands Off: Leave Mechanical Maintenance to the Professionals
3 Ways to Stay All Ears: Protecting Yourself from Hearing Hazards
The Shocking Truth Behind Electrical Safety

At Work Career Advancement Job Interviews New Job Tips The Job Search Uncategorized Work/Life Balance Workplace Relationships

Ted Talk– Your Body Language Shapes Who You Are

By leidson on Tuesday, December 24, 2013

Have you ever heard the saying “actions speak louder than words?” Amy Cuddy, a social scientist and associate professor in the Negotiation, Organizations, and Markets unit at Harvard Business School, firmly believes that saying to be true. Cuddy‘s research on non-verbal body language reveals that we have the ability to change other people’s perceptions and our own body chemistry simply by changing our body positions.

In fact Amy has pinned the saying, “Our bodies change our minds, our minds can change our behavior, and our behavior can change our outcomes.” Changing your body language can take time, but it is worth it. Amy believes as your posture and body language improves, your thoughts will soon change for the better as well. Our body language affects how others see us, but it can also change how we see ourselves.

Amy is well known for coining the term “power posing,” which means standing in a posture of confidence, even when you don’t feel very confident. This stance can affect testosterone and cortisol levels in the brain and can potentially have an impact on your chances for success.

“Don’t fake it till you make it. Fake it till you become it,” is a motto Amy lives by and it’s great advice for job seekers to live by as well. Whether you’re searching for a job or preparing for an interview, your body language can make or break you.

What are some mottos you live by? Share with us in the comments section below.

At Work New Job Tips Uncategorized

3 Tips for Working with a Younger Boss

By leidson on Monday, December 16, 2013

As more baby boomers are delaying their retirement and working later in life, it’s likely they’ll eventually find themselves working for someone that is younger than them. Working in an environment full of people of different age groups can make it difficult to connect and relate. Here are three tips to keep in mind when working for a younger boss.

Confidence
Having confidence in yourself will not only help you advance in your company and career, but it can also make work more enjoyable and fulfilling. Walk with caution, as there is a difference between confidence and arrogance. Confidence is important when working for a boss that is younger than you, so believe in your abilities.

Communication
Communication is a key to getting to know your boss no matter their age. Ask how he or she likes to stay in touch, whether by text, phone calls, email, or face-to-face meetings. As you learn how to communicate with each other, you’ll figure out how to get along with them as well.

Understanding
Although you may have more experience in the company than your young boss, understand that what he or she brings to the business is new and that they have unique insight to offer. Change is needed to grow and further businesses, even if it means you may be learning new areas you’ve never thought about.

Keep in mind the relationship between you and your boss is probably the most influential and important relationship at your workplace. Do you work for someone younger than you? If so, share with us in the comments section what you’ve done to bridge a positive relationship across generations.

At Work The Daily Grind Work/Life Balance

It’s Not Always the More the Merrier, Stay Safe this Season

By leidson on Friday, November 22, 2013

Retailers increase staff, stock, and hopefully, customers during the holiday season. Although this is great for job seekers and businesses alike, the jump in activity also means a jump in potential hazards. Retail employers need to vigilantly ensure the workplace is properly staffed and organized, and that employees are not rushing to complete all tasks to the exclusion of basic safety. You should report any unsafe condition, and supervisors should be instructed to recognize hazardous conditions and respond to them in a manner that supports employee and public safety.

The obvious hazards associated with the season are ones we talk about every day: ergonomic issues leading to numbness and pain as with carpel tunnel syndrome or other muscle and joint problems, or neck and back strain due to heavy lifting. You can protect yourself by using proper lifting techniques, avoiding twisting and reaching overhead as much as possible, and by communicating difficulties to your supervisors. Employers can help by providing well-designed work spaces, appropriate equipment for lifting awkward or oddly shaped loads, and keeping staff at proper levels to promote a safe place for employees.

Since a worker’s death in 2008 when a throng of Black Friday customers stormed a retail establishment and crushed an employee, crowd safety has also come to the forefront during this time. The Occupational Safety and Health Administration (OSHA) has a site dedicated to helping retail employers manage crowds on special event days like Black Friday. The overall message is to plan, communicate to employees, and to customers before opening, and have an emergency response procedure in place.Check out the link to OSHA’s guide for retailers here.

Lastly, an easily overlooked safety concern is the increased hazards to the public shopping in the aisles of retail establishments. With stocking activity much higher during business hours, tasks m ay be in close proximity to customers. Consumers are exposed to more equipment and stock on the sales floor and stocking activity over their heads and feet. Stay safe by moving merchandise and equipment through stores with the help of someone to direct traffic on the aisles, stock heavier items on lower shelves, and stay aware of the special hazards associated with customer interaction.
Everyone must work together during the holiday season to ensure all go home healthy and happy to celebrate with their friends and family.

Social Media The Job Search

If You Don’t LinkedIn Now, You’ll Regret it Later

By Movin On' Up on Wednesday, March 28, 2012

Linkedin_march2012_web “Let’s connect on LinkedIn” is a phrase often heard from speakers, leaders, and peers during networking events or work-related meetings. If you’ve never heard of LinkedIn or don’t see the point in having another online profile to update along with your Facebook, Twitter, YouTube, and blog profiles, you could be missing out on an opportunity to connect and market yourself in a network of more than 150 million professionals and recruiters.

LinkedIn is a business-related networking site for professionals in more than 200 countries to connect with others, build relationships, and learn from each other. To get started, LinkedIn has a great tutorial for college grads and beginners. If you’re already on LinkedIn, here’s how you can make the most out of your profile so you don’t get left behind.

Give and Receive Recommendations

A profile that has multiple recommendations from co-workers can carry a lot of weight. If you still have strong connections from your previous employment, ask some of your former co-workers or managers with LinkedIn accounts to write you a quick recommendation. Recruiters searching for candidates online take special note when someone is highly recommended by their peers. Don’t forget to write some recommendations to others you have worked with who you think have done an exceptional job.

It’s All About Who You Know

The biggest feature LinkedIn has to offer is giving you the ability to foster your professional networks and keep in touch with those who might help you find a job. It’s not a race to see how many connections you can get or to instantly connect with a decision maker you’ve never met before in hopes of getting a foot in the door. Connect with those you have already met in real life and nurture those relationships. Send a congratulatory note if they win an award, ask a question, or just comment on their update or share an interesting article. You never know when those contacts will think of you when opportunity comes.

If you really would like to connect with someone who is connected to someone in your network, LinkedIn offers a “Get Connected Through a Connection” link that will send a note to your contact asking to introduce you to the person of interest. If approved, you can send that person a note.

They’ve Got Questions, You’ve Got Answers

LinkedIn Answers is an interesting feature on the site for users to ask and answer questions on specific subject matters from personal finance to technology. Browse through the different sections and find a thread that matches your job skills and start answering questions. If your answers are chosen, it’ll be showcased on your profile and you’ll be listed as an expert. The more you answer, the higher you’ll be on the expert list. By demonstrating your expertise on LinkedIn you earn recognition that helps you build your credibility.

LinkedIn’s Special Uses

There are several features on LinkedIn that can help you in your job search. LinkedIn Jobs has thousands of job postings for several industries. Most of the time, you don’t have to upload a résumé or cover letter. You generally answer a few questions along with your profile. That’s why it’s important to have recommendations, a detailed work history, expertise, and a strong network to help you stand out.

You can also follow companies and receive updates on job openings, staff changes, and general news updates. If you’re interested in working for a specific organization, you can stay up to date with the latest details. There are also more than 500,000 groups for you to join. Look for professional societies and groups that are relevant in your industry and get involved. The more active you are, the better off you’ll be.

Relevant companies like Ebay, Microsoft, Netflix, and Target have used LinkedIn to recruit employees. More and more employers are sending recruiters to look for passive candidates. Don’t miss out on a great opportunity to keep in touch with fellow workers and market yourself to find a job. Have you landed a job with LinkedIn? Share in the comments below.

At Work Cube Life My Entry-Level Life New Job Tips The Daily Grind Work/Life Balance

The What-Not-to-Dos of Job Interviewing

By Miranda Wilson on Tuesday, May 4, 2010

So, let’s say that you’ve created your résumé and reference list, you’ve been networking, and you’ve finally landed a job interview. Congrats to you! Now, it’s time for you to meet with a potential employer and tell them why you’re amazing and why they should hire you.

Making a good first impression is important – you never get a second chance at it. A first impression is made within a matter of seconds, so a potential employer will begin making assumptions about job candidates from the moment they step foot in the door.

Because of that, you need to be sending the right message at all times. To help you make the most of your interview, keep in mind this list of what NOT to do during an interview.

Don’t arrive late. The employer is taking time out of his day to sit down and meet with you. It’s vital that you honor that time – it’s a sign of respect. An employer doesn’t want to hear that you got stuck in traffic or that you couldn’t find your favorite dress shoes. If he sets a time for you to be there, make sure you’re there. It’s a good idea to arrive about 15 minutes early.

Don’t dress to un-impress. You might live in jeans every day of your life, but don’t wear them to a job interview. Put some thought into your wardrobe and dress to impress your interviewer. Showing up to an interview looking like you just rolled out of bed will probably not score you any bonus points.

Don’t talk on your phone. When you get to the lobby of the employer’s office, turn off your phone. This way it won’t accidentally ring during your interview, and you won’t feel compelled to constantly check it to see if you’ve missed any calls. And even though you might have some time to spare while waiting to meet with the employer, it’s not a good idea to call your best friend and discuss your plans for the evening. You are being evaluated from the moment you arrive.

Don’t chew gum. Your goal during an interview is to come across as polished and professional. Spit your gum out before you get to the interview site.

Don’t appear bored. During an interview, a potential employer wants to know your thoughts and wants to find out what you know. Don’t just answer with “yes” or “no” responses. Elaborate on your answers, and demonstrate that you’re interested and knowledgeable about the company and its industry.

Don’t get too comfortable. The interviewer’s office is not your house, so don’t act like it. Don’t slouch in your chair or kick your feet up. These actions give the impression that you’re disrespectful or that you already think you’ve got the job. Instead, sit up straight on the edge of your chair and be interested in the conversation.

Don’t talk negatively about the past. An employer doesn’t want to hear why you didn’t get along with an intern supervisor or hear you disrespect anyone you’ve worked with. Talking negatively about others will quickly lower your credibility and likeability.

Don’t provide TMI. Too much information about yourself is a no-no. For example, it’s OK to share basic info about yourself in how you respond to questions, but don’t go into drastic detail revealing everything about your personal life. Also, don’t talk about your financial situation, what health problems you have, or other sensitive topics. Be friendly and conversational, but don’t go overboard with the info.

Don’t lie. An employer can easily find out if you’re lying during an interview by checking your references. If you’re asked if you know how to do a certain task and you don’t, tell the truth. It’s better to be honest about your skills, because you don’t want to promise you can do something and then not be able to deliver if you’re hired.

Don’t have an all-about-me attitude. Yes, an interview is focused on you and what skills you can bring to their company, but an employer also likes to know why you’re interested in his business. Tell the interviewer some interesting facts you know about the company. Ask questions about how the job you’re interviewing for brings value to their business. Coming to the interview prepared shows you’re interested in the job and have done your homework to prepare for the interview.

With your résumé in hand, a list of references, a smile, and these tips, you’re ready for your next interview. Keep these tips in mind, because knowing what not to do will allow you to stay focused on making a great first impression.

Want to read about some more interview do’s and don’ts?
4 Job Interview Musts
3 Tips for Interviewing with a Staffing Company
Responding to the Top 7 Interview Questions
Standing Out in the Interview: What Your Hobbies Could Say About You

Also, check out this Careerbuilder Article for some funny examples of interviews gone wrong.