winter | Journey

It’s winter and chances are you may feel less energetic than usual. Shorter days with less sunlight, coupled with the season’s characteristically inclement weather, may have you reaching for sweat pants and flannel sheets, comfort food, and the remote control.

The weather outside may be frightful, but the recession’s climate of uncertainty can also make for a bleak forecast. Coupled with job and financial stress this year, the usual winter blues may be magnified for some with headlines that are hard to ignore.

Unemployment has remained steady throughout the past year as companies have cut their workforce to operate with minimal staff. Research conducted by Express Employment Professionals found that 68% of employed survey respondents feel that their workload has increased, with 49% also reporting higher stress levels.

Whether you’re looking for a job or feeling stressed in your current position, here are some ways to stay positive this winter and throughout the new year:

Stay engaged with lifelong learning: Whether it’s through a local college or just your local library, pursue an interest with an evening class or seminar. You’ll have something to look forward to a few nights each week and the experience can help spark creativity, an attribute that’s highly sought in professionals.

Get some exercise – with a friend: The Centers for Disease Control and Prevention report that winter weight gain averages four to six pounds. Make plans with a friend to take a brisk winter walk, go ice skating, or head to the gym. You’ll release stress-fighting endorphins and have the opportunity to spend quality time with others.

Write a card to someone: Write a cheery note to someone, just because. It doesn’t have to be a special occasion to make a friend feel valued, and it can actually boost your mood as well.

Change your work routine: If your work allows you to take an additional break now and then, try to get up, stretch, and walk around during the day. Bring a special blend of coffee to try with your co-workers, organize a fun lunch together, or find other meaningful ways to change your work routine.

Take a break from technology: Society is now more connected than ever and it’s easy to feel bombarded by negative news. Give yourself permission to turn off your TV, mobile devices, and computer for awhile. A little down time can go a long way.

Find a balance: While sleeping to avoid stressful situations can be a sign of depression, it’s also important to get plenty of rest. Eight hours of sleep and sticking to an established sleep schedule is part of wellness. A good night’s rest can change the next day’s perspective.

Don’t let the winter blahs get the best of you. Stay focused on feeling confident in your job or job search, and seek out the support you need. Regardless of the season, you always have the ability to make positive changes to impact your life today.

Rain or shine, snow or sleet, business continues. And so does corporate culture.

Dressing for a day at the office can be complicated by the seasons, but bad weather is no excuse for dressing inappropriately: with few exceptions, you’re still expected to follow the dress code.

Casual vs. cozy

It’s tempting to dress solely for warmth and comfort in winter, as the days grow shorter and chilly temperatures have you reaching for mittens and scarves. But, depending on your industry, there’s a definite limit to how cozy you can be around the office.

Your company may have a business casual policy or allow for bending the rules in particularly treacherous conditions, but neither is likely to last all season long.

What not to wear this winter

Avoid turning heads for all the wrong reasons by steering clear of these winter wardrobe snafus:

Sweatpants and shirts: These ultra-casual hybrids between day clothes and pajamas are purposely devoid of all professional qualities. Nothing says, “My alarm didn’t go off,” like a rumpled pair of cotton sweats at the office. Even with holiday prints and whimsical graphics, they’re better left to weekends and sick days spent at home.

Jogging suits: If your outfit is more suited to the locker room than the board room, it’s probably not appropriate. Velour, spandex, polyester – the variety of synthetic fabrics available in coordinating colors still doesn’t bring them up to business casual status. Bottom line: your co-workers shouldn’t see you in yoga pants and a hoodie, at least not at your desk.

Outdated holiday sweaters: You remember them: red and green panels, kissing reindeer, candy cane stripes. They may still be kitschy cute, but in case you haven’t heard, these once-popular knits are now passé. Argyle or solid cardigans that coordinate with a tailored look are in style again this year and can help pull any outfit together.

Snow boots: Hefty boots and galoshes are great for crossing the parking lot. However, they’re not a substitute for loafers or heels once you’re safely inside. Check your company’s dress code for its policy on dress boots; they’re not always considered appropriate either.

Parkas: Oversized winter coats aren’t meant to be worn indoors all day. Even the fur-trimmed variety are no substitute for business jackets. If you’re cold at your desk, chances are you’re not the only one; speak to maintenance about adjusting the building’s temperature. Meanwhile, a pashmina, scarf, or discreet lap blanket can help you relieve the chill without making you look as though you were just leaving.

In general, a good rule of thumb is that if a piece of clothing is more casual than business, it’s probably not suitable for work. Ask your employer if you have doubts about what’s appropriate at your office. Classic styles , after all, trump cozy any business day of the year.

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