Everyone can think of someone who never stops complaining. They have too much work to do, dislike their boss, have annoying co-workers, struggle financially, have family problems, etc. The thing is, they may have very valid complaints. Maybe their boss is a micromanager and they have a co-worker who refuses to act professionally. They may be bogged down with boring tasks or have too many things assigned to them.

Regardless, you’ve probably had moments where you’ve pegged this person as negative, self-absorbed and socially inept. Perhaps you’ve found yourself complaining about their constant state of negativity – after all, it brings down morale, ruins your productivity and is distracting.

But, if you’re honest with yourself, you probably have to admit that you complain at work too. It’s natural to want to talk to your co-workers about issues, frustrations and struggles – work related or otherwise. But complaining at work is a dangerous habit. Here are five reasons complaining is bad for your career. 

1. Complaining plants seeds of negativity. You may start by complaining every once in a while about your finances or your spouse. But complaining about one thing sparks complaining about other things. When you give in to the habit of complaining, it increases your stress level, pushing you into the downward spiral of negativity. Before you know it, you may be complaining about everything from your car to your boss. Your outlook on your job is bound to get worse the more you complain.

2. Complaining about your workload makes you look incompetent. Wasting time complaining about how much you have to do merely demonstrates to your boss that you’re not focused, skilled at time management or capable of doing your work. Smart employees know to approach their boss for help balancing their workload instead of complaining about it.

3. Complaining about your tasks makes you seem entitled. Complaining about not liking the work you are assigned makes you seen ungrateful and high maintenance. It also demonstrates to your boss that you don’t have the skills or confidence to propose new tasks or projects.

4. Complaining is a sign of a bad leader. Leaders don’t complain; they foster change. Complainers make bad leaders. They encourage other people to complain rather than taking action to improve things. This puts the entire team in a negative environment that kills productivity, cooperation, creativity and innovation.

5. Complaining stunts career advancement. Here’s the thing about complainers – they rely on complaining to cope rather than relying on their skills and abilities. Being dubbed the complainer can kill your career advancement opportunities because it becomes the attribute that sticks out most in your employers’ minds, no matter how good your work may be.

It’s important to keep in mind that there’s a difference between communicating and complaining. Communicating focuses on solutions and positive change, while complaining is usually self-serving and focuses on how you feel. Check back tomorrow for more on how to get past complaining and start communicating.

Do you have a co-worker who always complains? How often do you find yourself complaining at work? What do you complain about? Have you ever considered how complaining can affect your career?