After enduring a global pandemic, there’s no doubt workers are still feeling the aftereffects of the crisis and are stressed and burned out—it’s more important now than ever to place an emphasis on mental health. According to a Gallup report in 2022, more than 40% of U.S. and Canadian workers say they’re stressed out on the job every day. 

One of the many ways to encourage a healthy workplace is to make sure employees are taking care of their mental health by alleviating any tensions and stress the workplace may occasionally bring. We want to help you take care of your health and reduce stress at work with these three helpful steps. (more…)