danger | Journey

Home/ danger

Tag Archives: danger

Don’t Let Spring Break Ruin Your Reputation

By leidson on Friday, March 14, 2014

Spring break is finally here, and students everywhere are in the home stretch of this semester! The time has come for many students to take a much needed week away from school. It’s a time for fun, relaxation, and a chance to recoup from late night study sessions and homework. As you begin planning for your spring break, keep in mind that it’s easy for your reputation to be tainted in a short amount of time if you’re not careful. Here is some trustworthy advice to remember before you start your spring break shenanigans.

Protect Your Online Reputation
How can you protect your online reputation? By keeping your social media profiles private and being aware of what others post to them can help guard your reputation. When you and your friends get together there will probably be some pictures taken, and with the accessibility of Facebook, Instagram, and Twitter, you could find pictures posted you wish had never been taken. Your friends could also include you in posts or status updates, so it’s important to have strict privacy settings on your social media networks before Spring Break begins. According to a study by CareerBuilder, two in five employers use social media to screen candidates. So you never know when a prospective employer is searching for you. If they happen to find an inappropriate picture or see something that they don’t like it can impact your job search.

Spring Break Precautions
Most students don’t plan on getting into trouble on Spring Break. Of course you want to have a good time, but if you’re not careful you could find yourself tangled with the law, or worse. While a “YOLO” attitude may serve you well in the moment, take a pause to consider future implications of snap decisions.

Take Advantage of Spring Break
Spring Break is a great time to jumpstart your career. You may not be able to get a job or intern at a company in a short week’s time, but there is another alternative – job shadowing. Shadowing someone for a few days will provide you with great insight into the everyday aspects of a job. Ask your friends and family if you could tag along and learn what a day in their life at work is like. Instead of going on a trip or just staying at home, get out and learn more about the career you want to have.

Finding a job is a full-time job in itself, so get a jumpstart on your future this Spring Break! How are you planning to get started on your job search, or are you already in the process? Let us know in the comments section below.

At Work Career Advancement Career Options The Daily Grind

What to Learn About Quitting from a Super Bowl Commercial

By leidson on Monday, February 3, 2014

If this Super Bowl commercial was shocking to you, you’re not the only one who felt that way.

While funny, it does bring up an important point about how to quit a job – the wrong way. Not only did she quit her job, she quit in front of millions of people on national television! There are many ways to quit your job with class. Here are some tips on how to quit your job without burning any bridges, embarrassing yourself, or demeaning your employer.

Don’t Burn Bridges

“You may work for that person again,” says Lynne Allen, a career coach who formerly worked in recruiting and staffing at Colgate-Palmolive and Time Inc. Your behavior as you leave a job shapes your colleague’s lasting impression of you. Before you make that final walk out the door, remember whatever you say and do is how you will be remembered. That’s a great reason to think about how you’re going to give your boss the news that you’re quitting. Just remember to not burn any bridges along the way because you never know where they can lead. It’s always important to stay classy.

Always Give a Two Weeks’ Notice

Giving at least a two weeks’ notice is a polite thing to do. It allows your boss to be on the lookout for someone to fill your shoes, and if your replacement is hired within your final two weeks, your boss may ask you to help train them. When the time comes to quit a job, make it one of your professional goals to quit with class.

Take Time to Talk

Quitting can be tough not only for you but for the person receiving the news. So, be sure to schedule a meeting with your boss to give your two weeks’ notice. This will give you time to talk face-to-face about the reasons you’re quitting. Don’t ever just tell your boss to shove it!

Be Prepared to Leave

If you’ve been contemplating leaving your job, but haven’t given your two weeks’ notice yet, you need to be preparing to leave. Clean up your work space and make sure your work is organized. Depending on your boss’ reaction after you give them your two weeks’ notice, they may ask you to leave immediately, so you need to be ready for that response also.

Changing jobs can be exciting, rewarding, and a great step for your career, but breaking up with your employer isn’t something to be taken lightly. What factors do you consider before making a job hop? Share them in the comments section below.

At Work The Daily Grind Uncategorized

4 Ways to Prevent Musculoskeletal Injuries

By leidson on Monday, October 21, 2013

Musculoskeletal disorders and injuries are the leading cause of disability in America. One in two adults report a musculoskeletal condition requiring medical attention. Musculoskeletal disorder (MSD) accounts for 43% of all lost-time claims, 43% of all lost-time claim costs, and 46% of all lost-time days. Musculoskeletal injuries and disorders can affect the body’s muscles, joints, tendons, ligaments and nerves. Most work-related MSDs develop over time and are caused either by the work itself or by the employees’ working environment. Musculoskeletal health is dependent on strength and flexibility, but it’s also dependent on overall good health. So, how can you make a difference and turn these statistics around? Here are four ways to prevent musculoskeletal injuries.

Stay Active
The musculoskeletal system, like every system in our body, benefits from a healthy lifestyle. A well-conditioned body, good nutrition, and healthy habits help strengthen the immune system. Being active helps lower your blood pressure and cholesterol levels which also help fight off MSD. Stretching regularly is another good habit to pick up. Stretching keeps your muscles, tendons, and ligaments flexible.

Eat a Balanced Diet
Our muscles need vitamins, minerals, water, protein, carbohydrates, and healthy fats so they can function at their best. Maintaining a healthy weight is also very important for keeping your body aligned. A lack of alignment can cause undue stress on discs, bones, ligaments, and tendons, which can lead to MSD. Your muscles are made up of around 70 percent water, so make sure you drink at least eight tall glasses of water a day to stay well hydrated.

Maintain Good Posture
Good posture reduces the amount of strain on individual muscles groups and helps keep muscles toned. Any posture that requires the body to move out of the neutral posture range is considered to be awkward posture and can be harmful to your musculoskeletal system. Keep your work within 14 to 18 inches of your body, depending on your height. Also, avoid reaching overhead or behind your back, if you can. If you can’t, return to neutral as soon as possible. Your current posture could be overworking your body. With a little adjustment, however, you can correct most posture problems.

Get Sleep
Adequate sleep protects the immune system, repairs cells, and makes us feel better. Sleep is beneficial to our bodies, but did you know it can improve skeletal health? During sleep our bodies have the chance to repair and build new tissue which can strengthen our musculoskeletal systems.

Be aware of the MSD risks in your workplace and do your part to make a difference in the statistics. How are you working to change the MSD statistics? Share with us in the comment section below.

At Work The Daily Grind Uncategorized Workplace Relationships Workplace Safety

Workplace Violence: Three Measures To Stay Safe

By leidson on Friday, September 20, 2013

Occupational violence is a scary subject. We spend a majority of our time at our job and being safe is something many take for granted. This isn’t to say that it is inevitable that a violent uprising will overtake your place of employment, but being prepared or aware of the potential is important.

According to OSHA, more than two million American workers are victims of some form of workplace violence ranging from verbal abuse, bullying, and more serious physical assaults. Workplace violence also doesn’t necessarily mean it has to occur at the workplace; conflicts between co-workers outside of the office also fall into the definition. So, how do we avoid or at least curb the potential threat? Below are three measures you can take to stave off the danger.

1. Read up on the policies and procedures.
Many employers have sections on workplace violence in their handbooks. These policies protect employees from liability and are almost always enforced without prejudice. If you are unsure of your company’s policy or procedures on handling occurrences, ask your supervisor or a representative of your HR department. Following these procedures can ensure your safety as well as that of your co-workers.

2. Be aware of your surroundings.
Look for signs of distress from your co-workers. If a co-worker seems to be struggling with their day-to-day life, makes threats or mentions getting back at their employer, or exhibits irregular behavior out of the ordinary, these could be signs of instability. If you are concerned for a co-worker, don’t attempt to console them, instead notify a supervisor in private of your concern.

3. Avoid danger.
If you’re placed in a situation with a hostile individual, don’t panic. Respect their personal space and don’t exhibit any body language or tone of voice that makes you seem like a threat. By placing obstacles between you and the person, and staying four to six feet away from a point of exit, you have the opportunity to flee if the circumstances require you to remove yourself from the situation. Never use physical force unless it is for defense against an assault. Once again, notify your supervisor if such an event occurs.

No one is immune to workplace violence, but a little bit of preparation and being aware of measures to prevent such occurrences just may protect you from harm in the event you are placed in an undesirable situation. Share your practices to avoid workplace violence in the comments section below.

Guest blog by: Mike Smith

At Work Workplace Safety

Do You Know What to do When Severe Storms Hit Your Workplace?

By Jared Cole on Friday, May 17, 2013

While April showers bring May flowers, the threat of severe storms is present all year long. Unlike working in bitterly cold or dreadfully hot environments, sometimes severe storms can strike at a moment’s notice.

Job duties demand most of you time, energy and attention. But, if caught unprepared for a severe storm, serious injury can occur to you, your co-workers, clients, or customers. According to the U.S. Federal Emergency Management Agency (FEMA), there were more than 450 weather-related fatalities and nearly 2,600 injuries in 2012.

The more you know about how to prepare, and protect yourself from severe weather, the more likely you are to avoid serious injury or death. Check out these guidelines to keep yourself informed, so you’ll be ready for any oncoming storms.

The Preparation
The most important thing to have ready for any weather related disaster is a plan. Be familiar with your employer’s weather disaster plan to know the proper escape routes or safest rooms to take shelter in during severe weather.

If your workplace doesn’t have a disaster plan, talk with your managers about developing one. Organizations like The Red Cross have checklists and recovery guides for major disasters that can be a great starting place for building a severe weather action plan. It’s always a good idea to be informed on local weather conditions by monitoring media reports by radio or phone.

The Action
If it’s too late to evacuate, stay indoors and limit travel to only necessary trips. Tune in to the radio or television for updates while keeping an eye on the sky for darkening skies, flashes of light, or increasing wind. During a storm, close outside doors and window, blinds, shades, or curtains; stay away from doors, windows and exterior walls; and remain in the shelter location until the danger has passed.

You should also listen for the sound of thunder, because if you are close enough to hear thunder, you’re close enough to be struck by lightning. Remember the 30/30 Lightning Safety Rule: Go indoors if, after seeing lightning, you cannot count to 30 before hearing thunder. Stay indoors for 30 minutes after hearing the last clap of thunder.

If the rain continues to pour for hours or lightly over several days, there could be a possibility of a flood. In case of flooding, do not walk through flowing water. Six inches of swiftly moving water can knock you off your feet.

The Aftermath
When severe weather has passed, remember to analyze overhead hazards such as broken tree limbs, wires and other debris. Be cautious walking around as well. There could be hazards like broken glass, leaking gas lines, damaged sewage systems, flooded electrical circuits, submerged appliances, or structural damage.

If your workplace has flooded, avoid the water as much as possible, because water may be contaminated by oil, gasoline, or raw sewerage. That’s why it is vital to thoroughly clean anything that came in contact with the flood water. If working with food, medicines, or cosmetics that have gotten wet, use your best judgment and throw out if in doubt.

You have no control on when and where severe weather will happen. But, you do have control on how prepared you will be when it does. With these guidelines, you’ll be ready to show the forces of nature that you’re a force to be reckoned with.

At Work Workplace Safety

The Shocking Truth Behind Electrical Safety

By Jared Cole on Friday, April 12, 2013

Electricity drives almost everything. From starting the car for the morning commute to setting the alarm clock before going to bed, electricity is a necessity. Throughout the day, most people don’t realize how much electricity they use. According to the U.S. Central Intelligence Agency, the world consumes an estimated 19 trillion megawatt hours every year. One megawatt can sustain power to 1000 houses for one hour.

It’s easy to take electricity for granted when few people get to see what goes into producing the energy. Thousands of workers spend the majority of their day operating on or near electric circuits and equipment – and it’s a dangerous job. According to the Bureau of Labor Statistics, electrocution is the fifth leading cause of work-related deaths for 16- to 19-year-olds.

Working on or around power doesn’t have to be an accident waiting to happen. Here is how you can keep yourself safe when working near electricity.

Getting Electrocuted is no Electric Boogaloo
Many make the mistake of assuming that low voltage means low risk. But voltage is only half of it. The amount of charge passing through a conduit, called an ampere or amp, can have a big impact on the danger of electrical work. Amps can be so dangerous that 1/10 of an amp going through the body for two seconds is enough to cause death. The average light bulb can have at least two amps flowing through it. Think of it like a tube of water: the amount of water flowing is the voltage and the speed of the flow is the amp current. Multiplying the numbers determines the power, or wattage, of the electricity.

Electricity also flows from point-to-point until it can disperse or move somewhere else. If electrocuted through your head, hands, or feet, the current can flow through your body and cause severe damage to vital organs like the heart or brain. It’s best to assume that all wires are energized at lethal voltages. Never assume that a wire is safe to touch even if it is down or appears to be insulated.

Recognize and Evaluate the Hazards
It’s important to follow any company policies on working near electricity. Discuss these policies with your co-workers so everyone will be responsible for each other and inspect electric cords and equipment to ensure that they are in good condition and free of defects. But, never try to repair any lines or equipment unless qualified and authorized. Look to see if your work environment is damp or close to water, then use a ground-fault circuit interrupter (GFCI).

Avoid the Danger
Wearing the proper protective equipment should be mandatory for avoiding electrical accidents. Before starting work, survey the area for lose wires or unsafe situations. Also, be aware when a current is active or “hot” and when it’s shut off, and then stay at least 10 feet away from wires during cleanup.

Saving a Co-Worker in Danger
Even though you may be doing all you can to keep yourself safe, there’s a very real possibility that co-workers can put themselves at risk of being shocked, which could endanger you and others.

The most important thing to remember is to not touch anybody who is still in contact with a live electrical circuit. Make sure you shut off the source of the electrical current while somebody else calls for help. Once the current is cut, stay with the victim until emergency medical services arrive. Call out to the victim to see if they are conscious. If awake, tell the victim not to move, there could be an injury the victim isn’t aware of. Inspect them for any signs of major bleeding, and apply pressure with a cloth until qualified help arrives.

While electricity can be in almost every aspect of daily life, don’t allow the possible danger when working with electrical circuitry or power lines to become routine. With these guidelines, you can keep you and your co-workers safe from any shocking turn of events.

At Work Workplace Safety

You Don’t Need a Ph.D. to Practice Ergonomics at Work

By Jared Cole on Monday, January 14, 2013

ergonomics at work There’s still a large debate in the workforce about sitting down vs. standing up at work. No matter what side of the debate you’re on, you can greatly reduce the risk of disease and injury by a common discipline called ergonomics.

Ergonomics is the principle of designing an environment or posture to optimize human well-being and overall system performance. It’s basically ways of positioning yourself and your surroundings to be as comfortable and less strenuous as possible.

You don’t have to have an office job at a desk to better fit yourself to your surroundings. From a corporate office to a shipping warehouse, there are several ways you can practice ergonomics in the workplace to keep yourself safe and comfortable.

Standing
According to the Human Factors and Ergonomics program at Cornell University, standing for long periods of time dramatically increases the risks of carotid atherosclerosis, a condition where the artery wall thickens as a result of the accumulation of fatty materials like cholesterol. That’s why it is important to take frequent breaks to sit. When standing, make sure you are shifting your weight periodically, dropping your shoulders down and back, and pulling your head straight up like someone is pulling it up with a string. You should also be aware of proper footrests, floor mats, and shoes to help relieve tension, increase blood flow, increase your energy, decrease anxiety, and make you feel better.

Sitting
For those who sit at a desk while working, it’s important to lose the ridged 90 degree posture. Sitting at a slight slouch is often more comfortable and better for your back. Your chair should be low enough that your feet are touching the ground and the desk and keyboard should be where your wrists are straight. Any computer monitors, TV screens, or other electronic displays should be at least 24 inches from your face, but the farther the better.

Seeing
You may not think about it, but lighting can have a large impact on your productivity and health. Bad lighting conditions can strain your eyes and cause head, back, and neck aches. Consider using portable or adjustable desk lamps to help direct the light where it’s most needed. This way you have enough light to read documents and avoid excessive room lights that can glare on computer screens.

Shifting
Whether you’re sitting or standing, movement is vital to maintaining health. Sustaining any fixed, rigid posture for an extended period of time is one of the worst things you could do. Frequently change positions or shift weight along with taking full advantage of your scheduled break time to walk around or sit. Experts say that a quick 30 second pause every 10 minutes can be very effective if your break schedule is irregular.

The choices you make today can have a serious impact on your future. Don’t take the energy of your youth for granted by living a sedentary or overly strenuous lifestyle. What are your favorite ways to mobilize yourself at work?