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Love Your Job Search

By Job Journey on Wednesday, February 18, 2015

We’ve talked about how to overcome a tough job search before, but can you actually have fun while searching for a job?

A seemingly endless job search with little success can be frustrating and upsetting. Hiring managers aren’t calling you back. Rejection letters come as often as the bills do. And, you have to keep telling friends and acquaintances that, no, you still haven’t found a job.

With all this stress, how do you stay sane during a tough job search? Try to have some fun. Below are tips on staying sane, upbeat, and happy when the job outlook seems anything but.

Stay Social
Being unemployed has the unexpected benefit of allowing you a lot more free time to reconnect with friends, family, and loved ones. Schedule coffee dates or go to networking parties. Rekindling past friendships can be rewarding on an emotional level, but you’re also likely to find someone who can help you in some way with your job search.

Take a Class
Learning a new skill not only benefits your job search, but boosts confidence too. By taking a class in a new hobby, a career-centered skill, or just for fun will help keep your mind active and your self-worth soaring. The U.S. Department of Labor even has job training programs available for those who qualify. In addition to learning a new skill, you’ll also meet new people and maybe even find a new career.

Stay Healthy and Active
If you aren’t working right now, why not use that free time to improve your health? Remember when you had to work long hours and couldn’t spare any time for the gym? Now you can. Countless studies show that exercise is vital to maintaining a positive outlook in life. According to the Mayo Clinic, “physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.” You may also feel better about yourself when you exercise regularly, which can boost your confidence and improve your self-esteem, traits you’ll need during your job search.

Volunteer
According to a recent article in Psychology Today, “providing assistance to other people helps manage stress, provides greater relationship satisfaction, reduces depression, and can even reduce risk of mortality.”

Volunteering also puts you in the spotlight in front of decision-makers who can help you with introductions and referrals. You’ll feel needed, accomplished, and grateful for what you have, which boosts your sense of self worth.

Do Something for Yourself
Believe it or not, pampering yourself isn’t a frivolous indulgence. Consider it an investment in your job-hunting efforts. A new haircut, a quality manicure, or a new suit can do wonders for your mood, but also for your appearance in job interviews. A simple thing like a new scarf or a bright tie may be what you need to add that little spark that makes all the difference.

The truth of the matter is that most worthy quests are tough before they get easy, and your job search is no different. But, the more time and effort you take to keep positive, motivated, healthy, and realistic, the better your chances are.

Do you have any advice on having fun during a tough job search? Share your tips in the comments section below.

Movin’ On Up is brought to you by Express Employment Professionals.

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American Heart Month: Relieving Stress at Work

By Job Journey on Wednesday, February 11, 2015

February is American Heart Month, and if you don’t think heart disease affects your job or career, think again.

Cardiovascular disease and strokes create an economic burden for employers and employees alike. The American Heart Association (AHA) says that the total economic cost of heart disease in America in 2011 was $320 billion.

Medical costs of heart disease continue to grow, and by 2030 the costs associated with cardiovascular and stroke issues are expected top $918 billion.

What does this mean for you? In 2012, heart patients spent on average $4,349 on medical care due to heart-related issues, according to healthcare research organizations. The average hospital stay for a heart patient costs $20,758.

Staying Healthy
So how can you protect yourself from heart disease and prevent work loss or financial burden? According to the AHA, you can take several steps to improve your health and heart. Getting screened is important, and with health care so easily accessible, there’s no better time to get screened for blood pressure, diabetes, cholesterol, and more. Eating right also helps cut your risk of cardiovascular disease. Incorporate healthy additions to your meals, like fruits, vegetables, and whole grains, and grill instead of frying when you can.

Cut Out the Stress
While these are steps you can take at home, what can you do at work to help reduce your risk of cardiovascular disease? One of the biggest factors in heart disease is stress. Stress not only makes you feel miserable, but it can do incredible damage to your long-term health. Meditation, relaxation techniques, counseling, and 30 to 60 minutes of exercise at least three days a week are proven methods to reduce stress.

Although it can be hard to pinpoint exactly what is causing your stress, there are common elements in our daily lives that may be to blame. Maybe you can’t say no to someone, even if what they are asking is too much for you to take on. Or, perhaps there is someone in your office who is constantly bringing you down with negativity. Learn to spot these stressors and turn them around before they become too much. Know your limits, eliminate stressful relationships, and analyze your list of priorities to distinguish between tasks that are necessary and those that aren’t.

Need more advice or guidance on keeping your heart healthy? Visit the American Heart Association at www.aha.org or the Centers for Disease Control at www.cdc.gov.

What are some ways you protect your heart health and de-stress at work? Share your advice in the comments section below.

Movin’ On Up is brought to you by Express Employment Professionals.

At Work Career Advancement Career Options New Job Tips The Daily Grind The Job Search Uncategorized Work/Life Balance Workplace Relationships

Achieving Your Goals in 2014

By leidson on Wednesday, January 22, 2014

Now that 2014 is in full swing, it’s time to take a good look at your goals for the year. What are you doing to reach your goals this year? Are you working hard and setting a good pace to accomplish your goals and new year’s resolutions or have you already gotten off track? No matter what the case may be, you can still achieve the goals you’ve set to better yourself this year.

Goal setting is needed to succeed in everyday life especially if you’re searching for a job or working to advance your career. Without goals, you’re letting life push you around. It’s never too late to set goals and make positive changes in your life. Here are some tips and easy steps to follow to accomplish your goals in 2014.

Write Them Down
The secret to achieving your goals starts with writing them down. When you have to make decisions being able to see your goals will help you stay focused on what is most important. Make sure to write down your goals and post them around your house and workplace to help keep you focused. Regularly seeing the goals you’ve written will help motivate you to take action and help you become more successful. Try writing your short-term milestones on a poster board or dry erase board, so you can see them every day and check off each goal as you accomplish it.

Take Action
You could write down goals all day long, but until you take action, they amount to nothing; and you could possibly be right back where you are a year from now, still wishing you’d made a difference in your income, found a better job, or changed your eating habits. Writing down your goals is only the beginning. Next, you have to make a move! Be intentional by pursuing your goals daily and taking action to accomplish them.

Stay Positive
Forget the negative and dwell on the positive. Sometimes, you may feel like giving up, but you’ll eventually overcome if you stay positive and keep your eyes on the prize! Just remember every meaningful endeavor, dream, or goal will encounter resistance. Overcome the obstacles by focusing on the positive.

Celebrate Your Accomplishments
When you’re experiencing success, it’s easy to celebrate. But if you’re not seeing results, it’s difficult to see the silver lining. Think about how far you’ve come and what you still need to do to accomplish your goals. Remember to look at the goals you’ve written down. Think of those goals as mile markers on a highway. Don’t turn around if you make a mistake. Keep moving forward and take time to celebrate your accomplishments!

What steps are you taking to accomplish your goals? Share with us in the comments section below.

At Work Workplace Safety

Computer Screens and Your Eyes

By Jared Cole on Wednesday, February 20, 2013

Electronic Screens and Your Eyes In the 80s, Madonna would sing about being a “material girl living in a material world” but today, she’d be more likely to be a “digital girl living in a digital world.” We are constantly surrounded by electronic devices and their ever-glowing screens. Millions of Americans wake up to work at a computer screen all day, take break periods to text, chat, and update their social media site on their smartphones, go home to relax on their big screen TV, and then read a few chapters of a book from their tablet device in bed before falling asleep.

Do you know how much strain you’re putting on your eyes? A survey conducted by The Vision Council found that nearly 70% of U.S. adults experience some form of digital eye strain while using electronic devices. This kind of eye strain can cause severe pain and can eventually lead to a permanent loss of eyesight. Here’s how you can make your peepers keepers.

How Do I Know if My Eyes Are Strained?
When your eyes are strained, they typically feel irritated and dry while looking red due to reduced blinking rates. Your vision can start to blur due to glaring from bad lighting or outdated equipment.

Your eyes aren’t the only things that can feel the strain. Back and neck pain can occur from poor body posture and positioning. Painful pressure can build on neck muscles if the neck is constantly moving up and down. Strong headaches and general fatigue can occur when straining to see small fonts and images on a screen.

Wax On, Wax Off
A simple and easy way to cut down on eye strain is to make sure all of your electronic devices are clean and properly wiped. It’s important to have your devices free of dirt and fingerprint smudges to reduce glare and strain on your eyes while trying to see what’s on the screen. Use a proper screen cleaning cloth or an electronics-friendly cleaner to have an eye friendly screen.

Go the Distance
It’s always important to be aware of how close electronic screens are to your eyes. There should always be sufficient space between your eyes and the screen. Computer monitors should be about the same distance as your extended arm with your palm up.

It’s All About Location, Location, Location
Adjust computer screens and portable devices to where they are directly in front of your face, straight, and slightly below eye level. If you notice that reading documents causes you to squint or puts strain on your eyes, use your computer’s settings to increase the text size so it feels comfortable to your eyes.

20-20-20
Most importantly, don’t forget to take breaks. Remind yourself to blink more often to reduce dryness and refocus your eyes. There is also the 20-20-20 break – every 20 minutes, take a 20 second break and look at something 20 feet away. You’d be surprised how many times people forget to blink and rest their eyes when viewing an electronic screen because they are so integral to daily life.

Digital screens are everywhere. It’s important that you maintain healthy practices to prevent strain and damage to your eyesight that could become permanent. If you notice any symptoms of strain that constantly persist, contact your physician or optometrist. Screens and portable devices are here to stay. It’s up to you to keep your eyes safe from over exposure.

At Work Contests The Daily Grind The Job Search Work/Life Balance

Beat Job Stress with a Positive Outlook

By Job Journey on Friday, January 14, 2011

Fear of layoffs. Longer work hours. Budget cutbacks. The list of today’s on-the-job stressors goes on and on – creating the perfect storm for workplace negativity. But with a few tweaks to your attitude and daily routine, you’ll sail through turbulent times with a smile on your face and a lot less tension.

Keep complainers from darkening your day. Nothing sucks the joy out of a workplace like a perpetual pessimist. These naysayers always have plenty to gripe about – from the snacks in the vending machines to a new computer system to the weather. If you’re not careful, you’ll quickly find yourself dragged down by their contagious negative energy.

Put up a mental buffer. To prevent grouches from ruining your workday, refuse to react to their outbursts. Don’t provide ammunition for their tirades by offering an emotional response. Instead, remain neutral and resist the urge to fire off your own complaints.

Map out your day. Whenever possible, mix up your routine to avoid getting trapped in lengthy conversations with grumpy co-workers. Consider taking your breaks on an adjusted schedule to avoid a potential water cooler gripe fest.

Once your gloomy co-workers realize you’re not interested in being their sounding board, they’ll be less likely to dump their complaints on you.

Chose to see your glass half full. While you may not be able to change your co-workers’ bad attitudes, you can keep your own attitude upbeat. Like sunshine on a cloudy day, other people are naturally drawn to those who exude positive energy.

Live long and prosper. Need more motivation to look on the bright side? According to a recent study by the University of Pittsburgh, optimists live longer, healthier lives than their more cynical counterparts.

Don’t get typecast as a grouch. Take control of your outlook by recognizing when you’re letting negative thoughts have the last word. If your inner monologue sounds more like a tragedy than a comedy, lighten up, and take a look at the bright side. Counter self-pitying thoughts by listing three things you’re thankful for.

With practice, you’ll find yourself more prone to positive thinking, which will more than just boost your mood, but likely improve your health as well.

Extinguish stress. When tension threatens to erupt in a volcano of negative energy, take time to cool down and regain your composure. Try taking deep breathes in the break room for five minutes, catching a quick laugh by watching a funny video, or enjoying a relaxing lunch with friends. Whatever you chose, make releasing stress a top priority.

Leave it at the door. Every now and then, you’re bound to have a rough day at work. But some people prolong the stress of the day by fixating on everything that went wrong. Instead of taking your troubles home with you, give yourself a mental break. When you leave work for the day, resolve to not dwell on negative situations.

Focus on you. To keep on-the-job problems from overwhelming you, it’s important to find healthy outlets to relieve stress. That might mean taking a photography class, going for an evening jog or getting a massage. By separating yourself from the tension of the workplace, you’ll feel more refreshed and have better work-life balance – which is essential to maintaining a positive attitude at work.

By choosing to face difficulties with optimism, you’ll soon discover the benefits of positive thinking to your health, friendships and career. Then, no matter what the workday brings your way, you’ll be able to keep your outlook bright.

At Work Cube Life The Daily Grind Work/Life Balance

One Small Change: Instant Workplace Happiness

By Brie Hobbs on Wednesday, March 25, 2009

Research shows that happiness boosts workplace productivity and improves health, so companies have a vested interest in the happiness of their employees. But, because Americans spend most of their time at work – an average of 2,080 hours a year – every employee has a vested interest in their own happiness.

Factors like leadership, salary, benefits, and sense of purpose can improve happiness in the workplace, but they can not produce happiness, and are not factors completely within your control.

Abraham Lincoln once said, “Most folks are about as happy as they make up their minds to be.” So when you feel unhappy at work, take control and decide to find the silver lining in your current circumstances. Make the choice to have a positive outlook, no matter what. Chances are, you will instantly feel happier.

Having trouble looking on the bright side? Try these five techniques the next time your outlook’s gloomy:

1. Make a list of three positive things in your life and post it at your workstation. Refer to it when you need a pick-me-up.

2. Make someone else happy. Mark Twain wrote, “The best way to cheer yourself up is to cheer somebody else up.” Do something to make someone’s day, and it just might make yours.

3. Take a walk in the sunshine to change your scenery. A change of scenery can help change your perception.

4. Change your stance. Hold your head up high in every circumstance and you will see more clearly.

5. Focus on something that brings you joy. Read a book, play a sport, or volunteer in your community to refocus your outlook on something positive.

Tell us how you improve your outlook in our comments section below.