On the Job | Journey

On the Job: From Hired to Retired—Episode 7

By Caleb Yen on Tuesday, June 27, 2017

Here at Movin’ On Up, we’re excited to share the final episode in a podcast series brought to you by Express Employment Professionals—On the Job: From Hired to Retired and Everything In Between.

Each week through the end of June, On the Job shares stories about the pursuit of work by looking at the employment situations people from all walks of life face each day.

Episode 7: Hidden in the Hills

In Duchess County New York, a woman who formerly ran the local tourism bureau has taken over a distillery that has a storied history—gangster Dutch Schultz once reigned there. She’s turned the distillery into a local attraction and has used skills from all parts of her earlier careers to make the enterprise a success.

Start Listening Today!

Download On the Job: From Hired to Retired on iTunes or anywhere you listen to your favorite podcasts.

Inside Express On the Job Podcast

On the Job: From Hired to Retired—Episode 6

By Caleb Yen on Tuesday, June 20, 2017

Here at Movin’ On Up, we’re excited to share a new episode in a podcast series brought to you by Express Employment Professionals—On the Job: From Hired to Retired and Everything In Between.

Each week through the end of June, On the Job shares stories about the pursuit of work by looking at the employment situations people from all walks of life face each day.

Episode 6: Legislator and Rancher

A cattle rancher in rural Colorado is also a state representative. We learn about the two sides of her work life, and listen as she does chores on her ranch.

Start Listening Today!

Download On the Job: From Hired to Retired on iTunes or anywhere you listen to your favorite podcasts.

Check back next week for Episode 7: Hidden in the Hills: Prohibition still echoes in rural New York

Inside Express On the Job Podcast

On the Job: From Hired to Retired—Episode 5

By Caleb Yen on Tuesday, June 13, 2017

Here at Movin’ On Up, we’re excited to share a new episode in a podcast series brought to you by Express Employment Professionals—On the Job: From Hired to Retired and Everything In Between.

Each week through the end of June, On the Job shares stories about the pursuit of work by looking at the employment situations people from all walks of life face each day.

Episode 5: Caregiver and Friend

In this episode, we meet two women, one a caretaker, the other nearly a centenarian, who teach us what it takes to make their relationship work. We also examine how the caretaker’s job is central to the older woman’s independence.

Start Listening Today!

Download On the Job: From Hired to Retired on iTunes or anywhere you listen to your favorite podcasts.

Check back next week for Episode 6: Legislator and Rancher—A Split Identity, With Each Part Contributing to the Whole

Inside Express On the Job Podcast

On the Job: From Hired to Retired—Episode 4

By Caleb Yen on Tuesday, June 6, 2017

Here at Movin’ On Up, we’re excited to share a new episode in a podcast series brought to you by Express Employment Professionals—On the Job: From Hired to Retired and Everything In Between.

Each week through the end of June, On the Job shares stories about the pursuit of work by taking a look at the employment situations people from all walks of life face each day.

Episode 4: Gimme Shelter

In this episode, we meet Terrica Ellis, a rental agent, and Mitch McNeal, an executive at a faith-based chain of assisted living facilities. Express Employment Professionals found them the perfect jobs for their next steps.

Start Listening Today!

Download On the Job: From Hired to Retired and Everything In Between on iTunes or anywhere you listen to your favorite podcasts.

Check back next week for Episode 5: Caregiver and Friend—More than a Job.

Inside Express On the Job Podcast

On the Job: From Hired to Retired—Episode 3

By Caleb Yen on Tuesday, May 30, 2017

A Job for Life

Here at Movin’ On Up, we’re proud to share a new episode in a podcast series brought to you by Express Employment Professionals—On the Job: From Hired to Retired and Everything In Between.

Each week through the end of June, On the Job shares stories about the pursuit of work by taking a look at the employment situations people from all walks of life face each day.

Episode 3: A Job for Life

One of public radio’s premier producers uncovers secrets from her mother’s career—a woman’s journey from typist and switchboard operator to helping run the American Psychiatric Association.

Start Listening Today!

Download On the Job: From Hired to Retired and Everything In Between on iTunes or anywhere you listen to your favorite podcasts.

Check back next week for Episode 4: Gimme Shelter: Helping Neighbors Find the Right Home.

The Daily Grind

Try These Snacks to Keep You Focused

By Job Journey on Wednesday, September 16, 2015

At some point during the day, nearly everyone has a hard time focusing. If you’re faced with distractions, didn’t get enough sleep, or just keep zoning out, you may need a little help staying focused on your work. Thankfully, there’s an easy way to increase your ability to focus, and all it takes is a little snack. In fact, when it comes to increasing your alertness, there are several foods you can eat to feel the difference.

Tea
If you’re not a coffee drinker, consider adding green tea to your morning routine. Green tea contains L-theanine, an amino acid that increases alpha brain waves. These brain waves are similar to the ones that happen when you spend time meditating, so your body responds by becoming more relaxed and calm. In turn, you are more focused. For a tea with more flavor, go for peppermint tea. Studies have found that the smell of peppermint can perk up your brain by reducing anxiety and fatigue. Try sipping on these brews in the afternoon if you’re trying to avoid the higher caffeine content of coffee.

Coffee and Spices
Of course, coffee is another option for increasing your alertness. The drink is famous for its ability to perk you up and help you focus and has also been linked to other health benefits. If you don’t mind the caffeine jolt, go for a cup of coffee when you find yourself in a slump. And for an extra boost, add a few sprinkles of cinnamon to your coffee. A recent study found that the smell of cinnamon can make you feel more alert and decrease frustration.

Dark Chocolate
There’s good news for chocolate lovers! Dark chocolate has been shown to boost blood flow to the brain and stimulate the release of feel-good chemicals called neurotransmitters. That means dark chocolate may increase your alertness while simultaneously putting you in a good mood. Better yet, as little as one-third of an ounce of chocolate may help protect against age-related memory loss.

Leafy Greens
A recent study found that people who ate two or more daily servings of vegetables, especially leafy greens, had an increase in mental performance and focus that matched people five years their junior. This boost in alertness is just another reason to go for that salad at lunch.

Fresh Berries
Studies show that eating berries can boost your concentration and memory up to five hours after consumption. The antioxidants in berries increase blood flow to the brain, which in turn, makes mental tasks easier. In addition to a boost in alertness, the health benefits of berries also include a reduced risk of Alzheimer’s, so try adding darkly-pigmented fruits like blueberries to your oatmeal or snack on them in the afternoon.

Water
We all know the health benefits of drinking lots of water. But, did you know that going for a glass of water can help you regain your focus? Studies show that dehydration can negatively affect your memory and brain function, so it’s important to stay hydrated. Adding a few drops of lemon to your water can improve your mental performance even more.

Avocado
Try incorporating avocado into your meals or snacks to help clear a foggy brain. Avocados contain monounsaturated fats that support nerves in the brain and increase mental alertness. Add the healthy food to your burger at lunch, or snack on chips and guacamole when you’re feeling less alert.

Remember to get off to the right start with a healthy breakfast every day. Try eating whole grains, oatmeal, high-protein eggs, or fruit and nut mixes to help you stay focused all morning.

How do you keep your focus on the job? Share with us in the comments section below!

Movin’ On Up is brought to you by Express Employment Professionals.

Reader Surveys

Poll: What Is the Key Factor That Contributes to Your Job Satisfaction?

By Job Journey on Monday, December 29, 2014

The new year is just around the corner and with it often comes a renewed focus on goals. From losing weight to saving money, many people will create New Year’s resolutions and develop plans to stick with them. As you look toward 2015, you might plan to increase your job search efforts by applying to more jobs, landing more interviews, or even finding that perfect job in the new year.

As your job search efforts increase, it’s important to recognize and understand the key factors that contribute to job satisfaction so you know that the job you’re trying to get is the right one for you.

Movin’ On Up is brought to you by Express Employment Professionals.

Tag Archives: On the Job

A Job for Life