Tag Archives: Posture

VIDEO: Workplace Ergonomics

April is a month of several health holidays, and we want to continue the month with a video focused on your workplace posture. Good posture is incredibly important to avoid long-term damage to your body.

Sitting at a desk for hours on end can result in musculoskeletal disorders. In fact, according to the Bureau of Labor Statistics, musculoskeletal disorders account for 31% of the total cases for all workers’ injuries.

Watch this video below to learn how to situate your workstation to maximize your posture.

When it comes to protecting your posture, simply being aware of what good posture looks like is be incredibly helpful. Try to do a “body check-in” every hour or so to make sure everything is aligned.

Ted Talk– Your Body Language Shapes Who You Are

Have you ever heard the saying “actions speak louder than words?” Amy Cuddy, a social scientist and associate professor in the Negotiation, Organizations, and Markets unit at Harvard Business School, firmly believes that saying to be true. Cuddy‘s research on non-verbal body language reveals that we have the ability to change other people’s perceptions and our own body chemistry simply by changing our body positions.

In fact Amy has pinned the saying, “Our bodies change our minds, our minds can change our behavior, and our behavior can change our outcomes.” Changing your body language can take time, but it is worth it. Amy believes as your posture and body language improves, your thoughts will soon change for the better as well. Our body language affects how others see us, but it can also change how we see ourselves.

Amy is well known for coining the term “power posing,” which means standing in a posture of confidence, even when you don’t feel very confident. This stance can affect testosterone and cortisol levels in the brain and can potentially have an impact on your chances for success.

“Don’t fake it till you make it. Fake it till you become it,” is a motto Amy lives by and it’s great advice for job seekers to live by as well. Whether you’re searching for a job or preparing for an interview, your body language can make or break you.

What are some mottos you live by? Share with us in the comments section below.