practice | Journey

You’ve scored the big job interview you’ve been waiting for, and now all you have to do is ace all those questions, make a good impression, wow the hiring managers, and keep your cool. No pressure.

Okay, let’s be real. While getting a job interview is good news, it can also be a stressful time. You’re worried you’ll mess it up. The questions might throw you for a loop. You might end up looking like you aren’t a good fit for the job.

Everyone has those fears from time to time, but with a few tips and tricks, you can alleviate those doubts and lessen the stress of going to a job interview.

When Preparation and Opportunity Meet
Great preparation prevents poor performance. Lessen your stress by analyzing the job posting and description. Be clear in your own mind about what the company wants in a potential employee. Make a list of which skills and qualities you have that match the job description.

Why is this important? Preparing beforehand ensures that you’ll be able to discuss your skills confidently, and it also reminds you that you’re a pretty impressive candidate.

Assimilate Your Assets
While you’re at it, create a list of 10 assets and qualities you have that could benefit the company. Include certifications, computer skills, professional accomplishments, and unique abilities. Making this list again reminds you why you’re pretty awesome, but it also helps you prepare to discuss those skills during an interview.

You’ll be ready to answer specific job questions with confidence and flair.

Reconnaissance
Like a spy, gather as much information as you can about the company before the interview. Look to your professional network to see if someone knows a little more about the business and can give you a competitive edge over the other candidates.

Being able to confidently discuss the company shows you are prepared, thorough, and engaged.

Practice Makes Perfect
Take some time to practice common interview questions. When you practice interviewing with a friend or family member, the actual interview becomes a little easier. Think about each question and how you will respond before you even get to the interview.

Practicing a job interview helps calm your nerves and prepares you for tough questions so you aren’t left scrambling and fumbling for a response during the real interview.

Dress It Up
The night before your big interview, pick out what you’ll wear. Put on the outfit and then lay out the clothes so they are readily available. By doing this, you won’t be rushing around trying to find the right clothes and stressing out about how you look. You want to be well groomed and professional in order to project a positive image to the employer, so make sure your clothes are clean and ironed before the big day. Now that you’re looking ready for the interview, your stress level should be decreasing.

Early Bird Gets the Worm
Whatever you do, don’t be late! Be sure to leave early enough for your interview to account for unexpected delays like traffic or construction. Hurrying and worrying about being late can cause your stress level to skyrocket, so be sure to look up the directions to the office and give yourself an extra 30 minutes to get there.

Now, you can relax and practice your interview answers on the way!

Do Your Best
Right before you walk into your interview, take a few deep calming breaths. Smile, pull your shoulders back, and give a confident handshake. You’ve researched, you’ve practiced, you look great, and you arrived on time – you have this in the bag! Be honest, open, engaging, and bright.

By preparing ahead of time and taking these steps, you’ll reduce the stress associated with interviewing. Now, all you need to do is show the interviewer why you’re the best person for the job.

Do you have any tips and tricks for not stressing out before a job interview? Share your best tips in the comments section below!

Movin’ On Up is brought to you by Express Employment Professionals.

The highly anticipated 2010 Winter Olympic Games are well under way. I’ve been eagerly awaiting this year’s games and have a few favorite athletes I’m following. It’s amazing to think about all the different sports that exist for people to compete in. Freestyle skiing, figure skating, short track speed skating, snow boarding, and ice dancing are just a few of the many sports the world’s best athletes will compete in during these games. I find myself wondering how these sports ever came to exist. Have you ever stopped to think about how these athletes discovered their talent and love for their sport?

With years of practice and dedication, these athletes have honed their skills. They’ve put in hours upon hours of practice to perfect their techniques. They’ve made sacrifices. They’ve changed the way they eat, sleep, and exercise to ensure their bodies are in top condition for competition. They’ve endured injuries and setbacks. They’ve experienced triumphs and defeats. But, in the long run it has all been worth it. Along the way they have become experts at their sport, well respected and admired for their skills and abilities.

These same ideas apply to you and your career. What things in life interest you? What do you have a passion for? What is your dream? Whatever it is, take a lesson from the Olympic athletes. Discover what you love to do and make it your goal to become the best at it. If there are classes you can take, mentors you can meet with, information you can read, or organizations you can join, make it a point to do it. To achieve your dreams, you will sometimes have to make sacrifices. Stay late to finish a project instead of heading out the door as soon as the work day ends. Save your money for a training seminar you’ve wanted to take instead of buying the latest video game. Change your habits to change your life.

As with anything, we are always continuing to grow in our professions. You don’t just wake up one morning being the best. You have to work at it. It takes time to develop those skills, trial and error, and hours, days, and years of gaining and applying knowledge. It takes focus to become the best at what you do, so figure out what that is and pursue it to the fullest. Like Apolo Anton Ohno, you too can blaze a course in your career. You can soar to new heights like Shaun “The Flying Tomato” White. Keep your eyes focused on the gold, and you’ll come out a winner. In the end, the dedication is worth everything.

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