Tag Archives: prepare

5 Tips to Avoid Freezing Up In a Winter Interview

it's_cold_outside_webNothing is more chilling to a job hunter than suddenly freezing up during an interview.

One minute, you’re answering all the hiring manager’s questions with ease and the next, you’re sliding away on thin ice as your brain shuts off. How you react to a sudden brain freeze can play a big part in how well you complete the interview and whether or not you land the position.

So how do you avoid freezing up in a winter interview? We have five tips to help avoid the dreaded interview brain freeze.

Prepare Ahead of Time
Just as you would prepare your home or vehicle for nasty winter weather, prepare your brain for an upcoming interview. Practice answering interview questions in a warm, confident manner. Research the company and have a list of hot topics to discuss, ranging from company culture to challenges the company hopes you can resolve.

If you know the weather will be bad the day of the interview, be prepared to give yourself extra travel time. Dress professionally, but warmly, so you don’t shiver and rattle your teeth throughout the whole process.

Recognize the Signs of Brain Freeze
Anyone who has ever had the unfortunate experience of freezing up in a situation knows what the sensation feels like. Unfortunately, sometimes you can’t tell you’re in a brain freeze situation until you’ve slipped on the ice a few times during the interview.

First, tell yourself that it is okay to not have all the answers to every question. When in doubt, you could say, “I do not know, but could find out and get back with you ASAP.” Also, observe how quickly or nervously you are speaking. Take a nice deep, warming breath and slow down.

Some experts say it is fine to admit to an interviewer that you are nervous, but beware of using this tactic too freely. While honesty is top priority, confidence is a highly sought after trait in an employee.

Have a Snow Route in Your Brain
Have you ever been asked a question in an interview, and suddenly your mind goes blank? Luckily, you know you’re in brain freeze, so you can break yourself out of it if you already have a backup route in place.

Ask the interviewer to repeat the question. This tactic gives you time to calm down, hear the question again, and answer intelligently. If you are still stuck on thin ice, paraphrase the question back to the interviewer. Again, this buys a little time to dig yourself out of the snow drift.

However, if none of these tactics work, ask the interviewer for a moment to really consider the answer.

Limit Nervous Behavior
Even if you are scared to death and nervous as a winter hare, limit the giveaway signs of nervousness. Don’t fidget. Don’t speak too quickly or ramble on.

You know what nervous habits you possess, so practice controlling those ahead of time. Try speaking to a friend with your hands folded in your lap and your tapping leg still.

Holding a pen or a copy of your resume during the interview may help chill out the nervous behaviors as well.

Remain Positive
When it comes to not freezing up during a winter interview, the best advice is to remain positive, confident, and polite. Everyone has brain freezes on occasion, and interviewers know you are nervous. Cool your nerves by telling yourself that you deserve to be in the interview—you wouldn’t have been invited if you weren’t.

Have you ever had brain freeze during a job interview? How did you break out of the situation? Share your best tips with us in the comments below.

Movin’ On Up is brought to you by Express Employment Professionals.

Poll – How Do You Prepare for a Future Leadership Role?

MOV_POLL-ICONLeadership is an important part of any company, and the people who fill leadership roles often make or break the success of their business. Does your career path involve leadership of some kind? Do you want to be the manager of a company or own your own business in the future? If your job search goals include leading others, we want to know how you’re preparing for that role. Let us know by voting in our poll!

Movin’ On Up is brought to you by Express Employment Professionals.

Four Facts You Should Know About a Company Before You Interview

facts_about_company_webScoring a job interview with a company you’re excited to work for is always a positive thing. But, you still may experience the famous mix of anticipation and dread that goes along with an interview.

Rest assured that nervousness and wariness are normal feelings when faced with an interview, but gaining a little pre-interview knowledge about the company will go far in helping to reduce the nervousness. Here are four facts you should know before walking through the door:

  • What does the company do, how does it do it, and what is its mission statement?
    Because most businesses have a website, look up the company and read about its services, products, business model, press releases, and any other information available. Learn what is most important to the company so you’ll have a good starting point to speak from during the interview.

On the company website, look specifically at the “mission statement” or “about us” page. If the mission statement emphasizes customer service, you’ll know that’s important to the company. These pages also typically give the history and philosophy of the business you’re interviewing with.

  • How is the company doing financially? Most companies have a website, and most websites have something like an “investor relations” tab. Some companies list their quarterly earnings publically and publish an annual report. Even small start ups have information available on websites like Crunchbase.com.

Why is this important? You’ll be able to speak intelligently about the future of the company, based on the facts you’ve read. In addition, you can decide if a company is financially healthy to be able to hire you long-term, offer a competitive salary or benefits, and be around for the next several years.

  • What is the company culture? This might take a little more effort. An easy way to see what the company dress code and culture looks like is to drive by early in the morning or at the end of the work day. Doing so may allow you to see how the employees entering or leaving the building dress. Or, if you know any employees, simply ask them about the code.

Again, websites are great ways to explore the feel of a company. Check to see if the company is active on social media, which may help you discover if they value healthy lifestyles, are involved in the community, or other information that can come in handy when answering tough interview questions.

  • What is the company’s reputation? Local and national news media often report on large corporations, so research news articles about the business. Some businesses may have a marketing page on their website with access to press releases and awards. You can also visit the company’s social media pages and mentions to see what they are saying to followers and what others are saying about them.

The more you know about a company, the better you will feel about answering questions. You will also appear more knowledgeable to potential employers. Knowing these facts about a company is a great way to come up with potential questions for your interviewer and show that you are interested in the job.

Are there other things you should know about a company before you go on the interview? Share your thoughts and tips with us!

Movin’ On Up is brought to you by Express Employment Professionals.

Poll: How Would You Prepare for a Highly Skilled Job?

MOV_POLL-ICONLately, there has been a lot of talk about the skills gap, or the lack of qualified workers to fill highly skilled jobs. According to ExploreHealthCareers.org, “well-trained and highly skilled workers will be best positioned to secure high wage jobs.” Those jobs require higher education or experience, and ExploreHealthCareers.org predicts that the fastest growth in jobs will come from occupations that require an associate’s degree or vocational education.

Employers look for a number of qualities in their highly-skilled workforce, including communication, mathematics, professionalism, teamwork, and basic fundamental skills. To become the right candidate for these jobs, job seekers may need to explore higher education or training to sharpen their skills.

Since highly skilled workers are in demand, we want to know how you would prepare for a highly skilled job.

Movin’ On Up is brought to you by Express Employment Professionals.

4 Tips for a Stress-Free Interview

stress_free_interview_webNo matter how experienced or confident you are in your professional life, when you’re approaching a job interview, you feel the pressure. It’s stressful knowing that you have just a short while to impress an employer and convince them that you’re the best fit for the position. There are ways, though, to alleviate your stress. In fact, these four tips can put you on the path to a stress-free interview.

Prepare, Prepare, Prepare
You may have heard it a million times, but preparation is absolutely key for a successful interview. And, if you know you’ve done everything you can possibly do to set yourself up for a positive interview experience, then you’ll feel less pressure. So make sure you check-off each item on your interview to-do list and take time to think through some of the interview questions you expect to be asked. It’s also good to review what not to do during an interview so you can avoid the top three interview sins.

Burn Off the Jitters
Nothing blasts stress away like working up a sweat. The morning of your interview, schedule time to do at least 30 minutes of some form of exercise. Whether it’s taking a brisk walk, lifting weights, or doing yoga, this physical activity will burn off your jitters and help you relax. A recent article from Huffington Post revealed that exercise is not only good for your heart, but also boosts your mood, self-confidence, ability to cope with future stress, and brain function. If you don’t have time in the morning, then fit a workout in the evening before. This can also have the added benefit of helping you sleep better.

Ease Up On the Caffeine
While it may be tempting to down some caffeinated beverages before your interview, don’t do it! Ken Yeager, Ph.D., an associate professor of psychiatry at Ohio State University, told Huffington Post, “Caffeine is always going to make stress worse.” Plus, it will further compound your feelings of pressure and stress by impacting your sleep quality. So stay away from caffeinated coffee, tea, and soda, as well as chocolate, which is an often-overlooked caffeine source.

Get Some Shut-Eye
In case you haven’t caught on from the previous tips, sleep is important to the success of your interview! Nothing adds pressure to a situation like feeling tired, sleep-deprived, and out-of-sorts. And, as international neuroscientist Dr. Tara Swart explained in a CNN report, “On top of the obvious health risks, when you have any sleep disturbance, your IQ drops by 5-8 points.” That means a good night’s rest can make the difference between impressing a future employer and bombing the interview.

Job interviews can be one of the most stressful situations you face in life. But, it is within your power to decrease your stress and alleviate the pressure so you’re able to walk into your interview ready to impress.

What has helped you cope with the stress of an upcoming interview? How do you ensure you’re at your best? Share your tips in the comments section below.

Movin’ On Up is brought to you by Express Employment Professionals.

3 Interview Questions That Should Never Stress You Out

interview_questions_stress_webBefore a job interview, it’s common to feel anxious about what you could be asked and wonder what kind of curve-ball questions might be thrown your way. However, as a Forbes article reveals, “it turns out, most companies will ask more common interview questions.” And that means during your prep time the night before your interview, you can prepare yourself for many of the questions that could be asked.

Realistically, it would probably take too much time and effort to practice answering all the common interview questions. But, when Forbes, U.S. News, and Monster published their most common interview questions lists, there were three questions that consistently appeared near the top of all three lists. So, if you want to make a good impression and take some of the stress out interviewing, make sure you’re at least ready to respond to these three questions.

Why are you leaving your current job?
Yes, it may be the all-time most dreaded question, but you better have your answer ready. Monster recommends that your response focuses on what you’re looking for in this new position. For instance, the article suggested, “After two years, I made the decision to look for a company that is team-focused, where I can add my experience.” U.S. News advocates that you can also cite new challenges that you’re seeking, a recent move, financial instability at your former employer, and other true reasons. They suggest avoiding badmouthing employers or complaining about work. The same applies if you’re unemployed and the interviewer is asking why you left your previous job. The number one thing to remember is to stay truthful and positive.

Why do you want to work here?
While this one might seem easy to answer, you want to answer it well. Simply saying you just need a job, paycheck, or health insurance isn’t going to impress the potential employer. “Your answer here should focus on what about the substance of the role most interests you,” U.S. News explains. “Interviewers want to hire people who have carefully considered whether this is a job they’d be glad to work at every day, and that means focusing on the work itself, not what the job can do for you.” So, as you prepare your answer to this question, think back to the key tasks and responsibilities listed in the job description and specifically pinpoint what piqued your interest.

Why should we hire you?
This question is your chance to sell your skills and experience to the employer and to convince them that you will benefit their organization. As U.S. News amply explains, “If you don’t know the answer to that, it’s unlikely that your interviewer will figure it out either.” Of all the questions, this is the one you must be ready to answer. By combining your “elevator speech” with the specific details you know about the employer and position, you should be able to present your abilities and experience as a solution to the company’s needs.

There are plenty of reasons to feel nervous about a job interview, but being anxious because you’re unprepared for the questions shouldn’t be one of them. And, Monster agrees – “Too many job seekers stumble through interviews as if the questions are coming out of left field. But many interview questions are to be expected.” So spend a little time thinking through potential questions and formulating your responses. Not only will you be more likely to impress the interviewer and move on to a second interview, you’ll also be less stressed and better able to spot the signs that the interview has gone well.

How do you prepare for common interview questions? Let us know in the comments section below!

Movin’ On Up is brought to you by Express Employment Professionals.

De-Stress Before Your Job Interview

de-stress_before_interview_webJob interviews can be a little nerve racking. Will the interviewer like me? What if I say something that sounds stupid? What if I don’t know how to answer a question?

To help you gain your interview confidence, take a deep breath and follow these seven tips for conquering your fears and de-stress before your job interview.

1. Get your portfolio together.
Don’t scramble to put this together the night before. No one knows your work better than you, so be your biggest advocate on interview day and have a stellar portfolio. While getting your portfolio ready, showcase your best projects. And, be sure to include plenty of copies of your resume in case someone unexpected joins the interview. On your resume, make sure it’s easily laid out for readability, organized, shows your training/education background, and lists your job history. Also, include a list of references for extra bonus points.

2. Prepare for interview questions.
Expect to be asked questions like:

  • Tell me about yourself.
  • Why should I hire you?
  • What are your strengths and weaknesses?
  • What can you bring to the team?
  • Do you have any questions about the job?

These are typical questions interviewers use to learn more about you. A few days before your interview, practice answering these questions and watch yourself in the mirror so you can see your facial expressions or ask a friend to listen and give you feedback.

3. Do your research on the company and the position.
Not only will you need to be prepared to answer questions about yourself, but you should also be able to speak about the company and the position you’re seeking. What do you know about them? What do they do? Find out when they were founded, how many locations they have (if more than one), and some interesting facts about the organization.

Also, be able to share about the skills you can bring to the job. What are some specific duties you’re interested in? How do your skills match the job? Also, come up with questions you have about the job. How do you see this position growing with this company? What skills does the perfect candidate have? Questions like these will show that you’re taking initiative in learning all you can about the position.

4. Drive by the interview location the day before.
A big stressor for interviewees is the location of the interview. If you can, do a test run the day before. Get a feel for the traffic and identify just how much time you need to get there. And remember, you will want to arrive at your interview at least 15 minutes early, so factor that into your drive time.

5. Plan your outfit.
What are you going to wear for your interview? The key is to always wear professional in attire on your interview day. Get your outfit prepared the evening before your interview and make sure it is clean and wrinkle-free. Also, include your accessories such as shoes, a tie, or jewelry. Having your clothes ready to go will save you time on the big day.

6. Get a good night’s rest.
Go to bed early the night before your interview. Allow yourself to get enough rest so you wake up feeling refreshed, energized, and ready to face the day. Don’t stay up late trying to prepare, and be sure to set your alarm!

7. Stay calm on interview day.
After you’ve checked in for your interview, use your last few minutes to take some deep breaths, remember what your goal is, and remind yourself that you can do this. Remember to think positive.

Do you have any additional tips for de-stressing before an interview? Share them here!

Movin’ On Up is brought to you by Express Employment Professionals.