Do you work in an environment that’s filled with tension or chaos? If you do, you probably struggle to feel relaxed and focused while at work. Although you may not be able to change the atmosphere around you, you can alter the way you react to it. Following the tips below can help reduce the amount of stress you experience at work.
Let it roll off your back. While it can be difficult not to take a sharp word or a careless act personally, staying calm really is the best way to react. If a co-worker or manager says or does something that gets under your skin, focus on redirecting your attention. You can do this by thinking about something that makes you feel happy or relaxed. Also, try to remind yourself that the person probably didn’t mean to be hurtful or rude, but acted without thinking.
Accepting people’s flaws and forgiving them when they offend you will not only improve your workplace relationships, it will also dramatically reduce your level of stress.
Focus on one day at a time. It’s easy to get caught up in worrying about what tomorrow holds or rehashing something that went wrong in the past. But, when you fret about the future or the past, you waste today. Instead of always looking ahead of or behind you, keep your eyes focused on the task at hand.
It’s much easier to deal with problems at work when you take things one day at a time. If you’re stewing about another day’s concerns, stop and tell yourself that you will only deal with the stressors that are currently in your path.
Take a breather. When you’re overwhelmed by the situation around you, it’s time to take a step back and clear your head. Even if you’re busy, sometimes it’s necessary to take a break in order to give yourself a little distance from a problem. A few minutes of forced relaxation can help you see an issue in a new light, which in the long run can actually save time.
A few good ways to get away and relax in the heat of the moment are to go for a brisk walk, head to a quiet room and meditate or go to your car and listen to relaxing music.
Stress is hard on the body and mind. Workplace tension also reduces your job satisfaction. That’s why it’s so important to make an extra effort to bring calm into a hectic day. Following the advice above can help you develop a more relaxed mindset and create a tranquil work environment.
What type of stress do you have at your job? How do you respond to it? Share your stories in the comments section.