Balancing the deadlines, workloads, and relationships of life can be difficult enough when the rubber hits the road. Add in worries and fears – about job security or the nation’s economy – and it’s easy to feel overwhelmed. While many of the concerns you face on a daily basis are beyond your control, managing the things you can control will help you feel secure, focused, and ready to face life’s challenges – both big and small.
If you feel like your life is a circus and you’re worried that something’s going to give in your balancing act, concentrate on controlling what you can and choose to worry less about what you can’t. Here are five things you can take control of today to help ease your stress.
Priorities. Create task lists – one for home and one for work. Write down the things you need to accomplish and prioritize each list. Make sure to check off your tasks as you complete them, and you’ll soon realize how much you have actually accomplished.
Clutter. Organize and clean your workspace and home environment to create an atmosphere that fosters clear thinking. When your space is free of clutter, you’ll be able to focus on the tasks at hand or just unwind from the stresses you face.
Personal Health. Make healthy lifestyle choices by exercising, eating well, and getting enough sleep. The benefits of managing your health are endless and will help give you the energy, focus, and overall wellness you need to keep pace with the demands of the day.
Goals. Make a list of goals you want to accomplish – from minor to lofty – and write them down by order of importance. Break each goal into steps, and mark off accomplishments as you complete them. This will help you gain the momentum you need to achieve your ambitions.
Attitude. Make the decision to have an optimistic outlook and a positive attitude no matter what your circumstances, and you won’t be defeated by challenges that arise. Instead, you’ll be more productive, focused, and ready to take on those challenges.
Be the ring leader of your circus. Take control of the things you can and you’ll be in the perfect position to enjoy the show.