Stressing about stress? How do you handle it?
For most people, work is going to be stressful from time to time. Looming deadlines, angry clients, uncooperative co-workers — the list goes on and on. And stress has a huge list of associated health problems. Mayo Clinic notes stress can cause headaches, muscle tension, chest pain, fatigue, sleep problems, anxiety, irritability, and a host of other issues.
Prolonged stress can affect your work ethic and even your home life, which makes it all the more important for each of us to find a way to overcome it. Some people exercise, others throw themselves into side projects or fun hobbies, and others meditate or listen to calming music.
How do you deal with stress? Let us know by voting in our poll!