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Beat the Heat: Hot Tips for Workplace Safety

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When temperatures rise, so should awareness of heat illness and how to prevent it at work. Heat-related illnesses can impact anyone working outdoors or indoors, and prevention is the best cure. Stay safe by practicing these tips when working in high temperatures or humidity:

  • Hydrate with water and electrolytes
  • Take breaks to cool off
  • Watch for signs and symptoms of heat-related illness, which may include fatigue, nausea, dizziness, muscle spasms, or confusion, among others
  • Assess your personal risk factors and adjust accordingly

Learn more about beating the heat at work from the U.S. Occupational Safety and Health Administration or the Canadian Centre for Occupational Health and Safety.

Disclaimer: These general guidelines do not constitute medical advice. Please consult with a physician to determine best health practices for your needs.

A graphic demonstrating the success of worker smiling in an industrial setting on the right and promotional text on the left. Text says Express helped 390,000 job seekers find Light Industrial roles in 2023! Contact an Express office near you for assistance in your job search.

Last Updated on July 8, 2024

Jessica is a Content Marketing Specialist at Express Employment International creating content for employers, leaders, and about the workplace of today. She is an accomplished former social media professional and award-winning writer. When Jessica isn’t writing about key leadership characteristics or best workplace practices, she’s spending time with her dog and planning her next road trip.

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