Tag Archives: job

Happiness: Shawn Achor’s Secret to Better Work

Last year, the American Psychological Association named millenials the most stressed generation. In a study commissioned by the association, nearly 40% of Gen Y said their stress levels had increased over the previous year. Nearly 44% reported feeling irritable or angry because of that stress and 19% had been told they suffered with depression.

So what’s causing all that stress? 76% of millenials said their work was a significant stressor. Which all begs the questions, are we really going about the pursuit of happiness the right way?

Harvard graduate and CEO of Good Think, Inc., Shawn Achor, has been studying positive psychology and the effects of happiness. His consulting firm, Good Think Inc., researches positive outliers – people who are well above average – to understand where human potential, success, and happiness intersect.

Your Pursuit of Happiness
Over the past few years Achor’s research has shown most companies and schools follow the philosophy that “if I work harder, I’ll be successful and if I’m more successful then I’ll be happier.” Shawn argues that it’s the other way around. If you’re happy, you’ll be more successful because the way you view the world actually shapes your reality.

During a TED Talks presentation, Shawn explained that 90% of your long-term happiness is not predicted by the external world but by the way your brain processes the world. He challenges people to raise their level of positivity, and in turn your brain will experience a “happiness advantage”. ‘Your brain at positive performs significantly better than it does at negative, neutral, or stressed” Shawn said. He goes on to explain that not only does your intelligence, creativity, and energy levels rise, but every positive business outcome improves from experiencing better productivity to better sales and job security.

Train Your Brain for Happiness
Shawn’s research shows that there are ways to train your brain to become more positive to improve your potential and become more successful. And the great news is that it only takes two minutes over 21 days in a row to rewire a brain to become more positive and optimistic.

Here are five things Shawn says you can do to train your brain for happiness:

1.      Write down three things you’re grateful for

Why? Your brain will learn to scan the world for the positives and not the negatives.

2.      Journal about a positive experience

Why? It lets your brain relive it.

3.      Exercise

Why ? It teaches your brain that your behavior matters.

4.      Meditate

Why? Helps your brain to focus.

5.      Perform random acts of kindness

Why? Helps create “ripples of positivity.”

For more information and steps to leveraging happiness in your career, life, and job search, check out Achor’s TED Talk presentation or his recently released book, The Happiness Advantage.
Not only does happiness and positive thinking have the ability to impact your emotions, stress level, and immunity, it can also make a difference in your overall well-being. Let us know how thinking positively benefits you, share with us in the comments section below.

What to Look For In Career Technology Education

Career_Technology_Jan2014_webWhether you’re considering expanding your education for the first time or wanting to learn a new trade, your local career technology school could be just what you’re looking for. A career technology education often provides quality training for less time and money than more formal university programs. And, with Harvard University’s 2011 “Pathways to Prosperity” report showing that more than 25% of those holding post-secondary licenses or certificates from a career technology education earn more than the average bachelor’s degree recipient, getting a career technology education is a great way to further your career and increase your earning potential.

If you do decide to attend a career technology education, you still need to do a little research to make sure you’re choosing the best one for your needs. Here are four things to keep at the top of your checklist as you make your decision.

The Program You Want
Not all career technology education’s offer the same programs and certifications, so start out by finding the ones that offer what you’re looking for. If you aren’t quite sure what type of career you’re interested in, career technology schools are also great places to try different fields of work until you find one that fits. According to the New York Times, the U.S. Bureau of Labor Statistics reported that “of the 30 jobs projected to grow at the fastest rate over the next decade in the United States, only seven typically require a bachelor’s degree.” So you might take job security, projected growth, and earning potential into consideration as you decide on a program.

A Price You Can Afford
One of the best aspects of a career technology education is its affordability. “Because trade and technical schools are often directly tied into the employment needs of their region or state, prospective students can find low cost or free programs,” Mary Docken, director of market development at Hobsons, an education solutions firm, told Fox Business News. It is important to compare all the career technology schools within driving distance to see if one is cheaper than the others or if one has better scholarships or financial aid options.

Quality Teachers
Once you decide on your area of study, take a look at the various career technology teachers. What type of training do they have? Have they worked in the real world? What’s their reputation among their students? Often times, the instructors are more down to earth and approachable than university professors. “Instructors are usually well seasoned professionals with direct experience in the field, which is often not the case in the traditional college setting,” Erin Davis, director at McGraw-Hill Higher Education, said in a Fox Business News article.

A Good Reputation
Attending a career technology school that has a good reputation with local professionals and employers is critical if you want to maximize your chances of quickly landing a job after completing your training. So try to talk with some potential employers and find out what schools and programs they prefer to hire from. When a career technology school has a good enough reputation, some employers will even hire students before they graduate.

Just because career technology schools don’t receive all the hype that universities often do doesn’t mean they aren’t a great, viable option for you. Many of the jobs you can receive training for from a career technology school will provide stable, well-paying careers. And, even if you were already proficient in your field of work, sometimes getting that formal certification is what it takes to make you stand out from other job seekers.

Did you attend a career technology school and now have a great job? Do you think career technology schools can prepare you for a career just as well as universities? Let us know in the comments sections below.

Interviewing at Express

Searching for a job on your own can be very time consuming. Going through numerous applications and trying to find a job that fits your skill set can take a while. Not to mention the added stress of the interview process. Express Employment Professionals is here to help. Finding the right job for the right person is what we do best. Throughout the past few years, Express has put more than a million people to work. And we’re on a mission to help a million more.

After applying at an Express office or online at ExpressPros.com, you may be scheduled for an interview. If you have any questions about what to wear, bring, or how to prepare, we have the answers.

To help you better prepare for your next interview, check out this video for some quick and easy tips.

What are your job market predictions for 2014? Take our poll:

Although business and consumer confidence took a hit this past year with the partial government shutdown, the news for 2014 is not all doom and gloom.

A study on the job market by Forbes anticipates moderate growth for 2014. Job opportunities are expected to start perking up towards the middle of next year.

With 2013 coming to a close, we want to know your thoughts and what you expect in the 2014 job market. If you have your own prediction, share it in the comments section below.

3 Helpful Articles to Prepare you for Employee Reviews

Employee_Review_Nov2013Annual employee reviews are starting to take place and we’re ready to help you prepare. With all the excitement and expectation of the holidays, it’s easy to get carried away and forget to prepare for your review. So here are a few helpful articles to assist in your employee review preparation.

1. Transform the Dreaded Employee Review
What emotions do you associate with your employee review? Fear? Anxiety? Stress? Anticipation? The thought of an annual performance evaluation can trigger a wide-range of negative responses, but it doesn’t have to. In Transform the Dreaded Employee Review, you will learn how to see things differently as you become a more productive employee.

2. It’s Time to Check your Progress – Self Evaluations
Most companies typically hold performance reviews or annual reviews at the end of the calendar year, but at that point there isn’t much you can do to improve your scorecard for the year. In It’s Time to Check your Progress – Self Evaluation, you will learn key elements for conducting a self-review.

3. Understand “the Numbers” in Your Job Search
Whether you’re crafting a résumé, preparing for a performance review, or reporting in the weekly staff meeting, knowing the key metrics used to measure the performance of your company and your job is critical. In this article on Understanding “the numbers” in the Workplace, we’ll talk about how to make sense of the numbers that relate to success in your career.

If you have any helpful tips that you use to prepare for an employee review, share with us in the comment section below.

 

5 Quotes to Inspire Your Job Search

5_Quotes_Inspire_Nov2013Searching for a job can feel overwhelming at times, but a little inspiration can help take away the pressure and bring motivation to help you keep looking. More than likely, you’ll experience rejection before landing that dream job, but keep your spirits high and press on. During the job search process, it’s important to keep a positive attitude. Here are five quotes that will help inspire and motivate you to continue searching.

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson

“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.” – Alexander Graham Bell

“Every experience in your life is being orchestrated to teach you something you need to know to move forward.” – Brian Tracy

“Success doesn’t come to you, you go to it.” – Marva Collins

“Only those who risk going too far can possibly find out how far they can go.”
T.S. Eliot

Do you have any encouraging quotes that help motivate you during your job search? Share with us in the comment section below.

What You Should be Sharing on LinkedIn

PRD12MOV_POLL-ICON_100X100LinkedIn is a social media network that is focused on the networking of business professionals. As of June 2013, LinkedIn reported more than 225 million acquired users in over 200 countries. One purpose of the site is to allow users to maintain a list of contacts with whom they have some level of relationship, these are called Connections. With your LinkedIn connections, you can share thoughts, articles or other content-rich websites from several places. This is known as posting an update or sharing an update. You can use the share box, located on your profile, to share a wide variety of information also.

You can browse through LinkedIn’s job search page and find jobs from accounting to human resources to sales jobs.  You can also search for jobs in specific locations.
If you’re looking for a job or just looking to network, LinkedIn is a great social media tool to help you. If you’re new to social media and LinkedIn, here is a tutorial to help you get started. It’s important to set up professional work-related social media profiles. This will help you build a professional image with future employers when they research your name. Check out this blog for more tips on job searching.

Your updates may be shared with your LinkedIn connections via email depending on their email settings. Learn more about adjusting your email settings.

Have you landed a job through LinkedIn? Share with us in the comment section below.