Despite a hot jobs market, mass layoffs in certain industries, resignations, burnout, and inflation are causing employees to examine their personal mental health.
The way we think can determine the way we function. Advocating for your mental health and wellness at work is important. When you’re stressed at work, it can be hard to concentrate on the task at hand. So, help relax your mind with these tips: (more…)
After enduring a global pandemic, there’s no doubt workers are still feeling the aftereffects of the crisis and are stressed and burned out—it’s more important now than ever to place an emphasis on mental health. According to a Gallup report in 2022, more than 40% of U.S. and Canadian workers say they’re stressed out on the job every day.
One of the many ways to encourage a healthy workplace is to make sure employees are taking care of their mental health by alleviating any tensions and stress the workplace may occasionally bring. We want to help you take care of your health and reduce stress at work with these three helpful steps. (more…)
It’s the time of year when many people will take time off from work. If you haven’t had the chance to practice work-life balance in a while, unplugging from work for the holidays may be a great way to end the year. We hope to encourage you to take some time off successfully and be proactive about doing so with a few helpful tips. (more…)
Many people take time off work to spend time with loved ones during the holiday season, and one topic of conversation that might come up is your job.
We want to help you navigate the conversation about your job during the holidays so you can enjoy your time off without spending the majority of it talking about work. After all, you’re on vacation, so make the most of it. (more…)
If your job allows you to work remotely, you may see more of your furry, feathery, or scaley friends during the day. So, how do you cope when your coworker is now your pet? Working remotely with your pets requires a lot of patience, but it could also help you achieve the right work-life balance. Here are some tips for juggling work and pets. (more…)
Dealing with the death of a loved one is never easy and having to manage your grief and your job at the same time can be challenging.
It’s perfectly normal to not be mentally present at work after taking a couple of days off to grieve. Here are some suggestions to help you cope with the loss of a loved one when you return to work: (more…)
With remote work available for many employees, this flexible option may add a new dynamic to your relationship with your significant other.
Whether you’ve been working remotely since the COVID-19 pandemic began or have just recently been offered the option, we want to help you successfully navigate your relationship and reduce stress while working from home with your partner. (more…)
