Work/Life Balance | Journey

Bad Bosses: Have You Worked for One?

By Brie Hobbs on Friday, June 12, 2009

Most of us have had a bad boss – or two – in our work history. From the irrational to the absolutely, even clinically, insane, bad bosses and their impressions leave catastrophes in their wake. But, if you think that the icy, fear-inducing Miranda Priestly or the awkwardly dense Michael Scott couldn’t hold a candle to a chart-topping bad boss you’ve had, now’s your chance to share your story.

Express Employment Professionals is working with best-selling author Jim Stovall to gather stories for his next book, titled 100 Worst Bosses – Learning from the Very Worst How to Be Your Very Best. To share your story, visit www.worstbosses.com. Your identity, the employer’s identity, and the company’s name will be altered to maintain your confidentiality. If your story is selected to be among the 100 Worst Bosses stories featured, you will receive an autographed, pre-release copy of the book.

Need some bad boss inspiration to help jog your buried memories of an awful boss? Visit the Movin’ on Up blog every Friday in June and July for our highlighted Hollywood bad boss of the week. Check out this week’s bad boss highlight: The ever ridiculous Michael Scott character, on NBC’s The Office, unnecessarily worries his employees when he prematurely spills the beans about their branch office closing before corporate makes a final decision.

Reader Surveys The Job Search Work/Life Balance

This Summer, Are You Looking for a Second Job?

By tiffany monhollon on Monday, June 1, 2009

Summer job season is upon us, which means opportunities for seasonal employment are beginning to open up. Six months ago, we asked if readers were looking for a second job to make it through the holiday season.

Today, with a reported economic upswing on the horizon, we want to know if you’re looking for a second job this summer season.

Let us know by voting in our poll, and feel free to share your summer job search stories in our comments section!

poll by twiigs.com

At Work Benefits Reader Surveys Work/Life Balance

It’s Time for Time Off, Workers Say

By tiffany monhollon on Friday, May 29, 2009

Despite economic conditions and expert predictions that people may be wary of taking time off work this summer, our latest poll found that this year, workers are indeed planning time away from the job.

In fact, 77% of over 1,100 respondents said that they planned to take some time off from work this year.

When asked “What are your thoughts on taking a vacation this year?” 42% of respondents said they plan to take time off work to travel, 35% said they plan to take time off work because they need time away from the office, 18% said they are not planning to take time off work because they can’t afford it, and only 5% said they are not planning to take time off work because of concerns over job security.

Are you planning time off work this year? If so, what are your plans? Share your fun vacation and relaxation tips in the comments section.

And, if you know you need a break but are looking for some inspiration, check out our post on inexpensive vacation ideas.

Reader Surveys The Daily Grind Work/Life Balance

In this Recession, Are You Planning a Vacation from Work?

By tiffany monhollon on Monday, May 4, 2009

It’s that time of year when people traditionally start making summer vacation plans. But the annual summer vacation has taken a hit as the recession has worn on. Last year, reports showed that consumers were already buckling down by planning to save money in lieu of taking a vacation.

But, experts say that as economic woes have continued to increase stress levels over the past year, this year, more people may feel the need to take a break from work and spend time with family or friends.

poll by twiigs.com

Want to share your specific thoughts on taking a vacation in this recession? Feel free to share your thoughts in the comments section of this post!

The Daily Grind Work/Life Balance

Your Life: Take Control (of What You Can)

By Brie Hobbs on Friday, April 24, 2009

Balancing the deadlines, workloads, and relationships of life can be difficult enough when the rubber hits the road. Add in worries and fears – about job security or the nation’s economy – and it’s easy to feel overwhelmed. While many of the concerns you face on a daily basis are beyond your control, managing the things you can control will help you feel secure, focused, and ready to face life’s challenges – both big and small.

If you feel like your life is a circus and you’re worried that something’s going to give in your balancing act, concentrate on controlling what you can and choose to worry less about what you can’t. Here are five things you can take control of today to help ease your stress.

Priorities. Create task lists – one for home and one for work. Write down the things you need to accomplish and prioritize each list. Make sure to check off your tasks as you complete them, and you’ll soon realize how much you have actually accomplished.

Clutter. Organize and clean your workspace and home environment to create an atmosphere that fosters clear thinking. When your space is free of clutter, you’ll be able to focus on the tasks at hand or just unwind from the stresses you face.

Personal Health. Make healthy lifestyle choices by exercising, eating well, and getting enough sleep. The benefits of managing your health are endless and will help give you the energy, focus, and overall wellness you need to keep pace with the demands of the day.

Goals. Make a list of goals you want to accomplish – from minor to lofty – and write them down by order of importance. Break each goal into steps, and mark off accomplishments as you complete them. This will help you gain the momentum you need to achieve your ambitions.

Attitude. Make the decision to have an optimistic outlook and a positive attitude no matter what your circumstances, and you won’t be defeated by challenges that arise. Instead, you’ll be more productive, focused, and ready to take on those challenges.

Be the ring leader of your circus. Take control of the things you can and you’ll be in the perfect position to enjoy the show.

Reader Surveys The Daily Grind Work/Life Balance

Mandatory Days Off Without Pay – Vacation or Layoff?

By shannon on Tuesday, April 21, 2009

Current economic conditions are affecting everyone and forcing some companies to make tough decisions regarding their employees. While a number of companies have had no choice but to lay off their staff or make drastic budget cuts in recent months, other companies have explored unique options to retain their employees while still trying to keep their businesses alive.

Some companies have begun instituting furloughs. According to Wikipedia, a furlough is a temporary leave of absence from employment, whether voluntary or involuntary. Other businesses have resorted to mandatory furloughs, requiring employees to take off a certain number of days per month or year – without pay – to avoid laying off their employees.

If your company chose to institute mandatory unpaid furlough days, would you be grateful that you still had a job and take the opportunity to do something for yourself during your time off? Or would you be frustrated that you were forced to take unpaid vacation days? Let us know by voting in our poll below.

poll by twiigs.com

At Work Cube Life The Daily Grind Work/Life Balance Workplace Relationships

Come On Get Happy: Use Music to Produce Positive Thinking

By Brie Hobbs on Wednesday, April 15, 2009

Monday morning blues were tough enough before the recession, but in our economic situation, facing the work week with the energy, enthusiasm, and motivation you need can be difficult.

Moods are contagious. According to a recent study, people who work together share their moods – within two hours of being around each other. So, why not make sure the mood you share is a positive one? This will improve workplace relationships, enhance your work environment, and boost productivity. Plus, chances are your employer will notice your upbeat attitude and its impact – so why not strive for a great mood every day?

If you’re having trouble starting the day off right, take your cue from history and motivate yourself through music. A Los Angeles Times article, How Song, Dance and Movies Bailed Us Out of the Depression, discusses the impact the arts, like swing, jazz, and big bands, had on the depression. “The engine of the arts in the ‘30s was not escapism, as we sometime imagine, but speed, energy, and movement at a time of economic stagnation and social malaise.”

Now, studies show that music impacts reasoning skills, the cardiovascular system, and moods. So, tap in to the power of positive music and create a play list that motivates you. Listen to it at work, in your car, or at home, and you’ll improve your mood and the moods of those around you.

Not sure what songs to add to your play list? Here are 10 recommendations to boost your mood no matter what your musical taste is.

1. Powder Your Face With Sunshine – Dean Martin
2. Pennies from Heaven – Louis Prima
3. Here Comes the Sun – The Beatles
4. Get Happy – Rufus Wainwright
5. I Feel Good – James Brown
6. Walking on Sunshine – Katrina and the Waves
7. I Can See Clearly Now – Johnny Nash
8. Brighter than Sunshine – Aqualung
9. Beautiful Day – U2
10. Feels Like Today – Rascal Flatts

As Dean Martin sings in Powder Your Face with Sunshine, “The future’s brighter when hearts are lighter.” So, whether you want to listen to Survivor’s Eye of the Tiger or Queen’s We Will Rock You every day this week, you can improve your mood with music and impact your team – and your company – with the power of positive thinking!

Have a song that improves your mood? Add it to our comments section below.