workplace | Journey

Home/ workplace

Tag Archives: workplace

Poll: Why Did You Leave Your Last Job?

By leidson on Friday, January 31, 2014

With the new year underway, many workers are resolving to get a new job, according to a CareerBuilder survey. In fact one in five people plan to change jobs in 2014. Whether you’re planning to leave your current job or if you’ve already made the move and are searching for a new position, let us know why you left your last job.

While You Wait

Patty Prosser, chair of consulting firm OI Partners, suggests being open to alternative employment opportunities in an improving economy. “There is increased demand for contract, freelance, and part-time work. Position yourself to take advantage of these employment options,” she says.

So since 20% of those with jobs plan to leave for other opportunities, we want to know why you plan to leave or have already left your last job. Let us know by voting in our poll.

At Work Career Advancement Career Options New Job Tips The Daily Grind The Job Search Uncategorized Work/Life Balance

Happiness: Shawn Achor’s Secret to Better Work

By leidson on Wednesday, January 29, 2014

Last year, the American Psychological Association named millenials the most stressed generation. In a study commissioned by the association, nearly 40% of Gen Y said their stress levels had increased over the previous year. Nearly 44% reported feeling irritable or angry because of that stress and 19% had been told they suffered with depression.

So what’s causing all that stress? 76% of millenials said their work was a significant stressor. Which all begs the questions, are we really going about the pursuit of happiness the right way?

Harvard graduate and CEO of Good Think, Inc., Shawn Achor, has been studying positive psychology and the effects of happiness. His consulting firm, Good Think Inc., researches positive outliers – people who are well above average – to understand where human potential, success, and happiness intersect.

Your Pursuit of Happiness
Over the past few years Achor’s research has shown most companies and schools follow the philosophy that “if I work harder, I’ll be successful and if I’m more successful then I’ll be happier.” Shawn argues that it’s the other way around. If you’re happy, you’ll be more successful because the way you view the world actually shapes your reality.

During a TED Talks presentation, Shawn explained that 90% of your long-term happiness is not predicted by the external world but by the way your brain processes the world. He challenges people to raise their level of positivity, and in turn your brain will experience a “happiness advantage”. ‘Your brain at positive performs significantly better than it does at negative, neutral, or stressed” Shawn said. He goes on to explain that not only does your intelligence, creativity, and energy levels rise, but every positive business outcome improves from experiencing better productivity to better sales and job security.

Train Your Brain for Happiness
Shawn’s research shows that there are ways to train your brain to become more positive to improve your potential and become more successful. And the great news is that it only takes two minutes over 21 days in a row to rewire a brain to become more positive and optimistic.

Here are five things Shawn says you can do to train your brain for happiness:

1. Write down three things you’re grateful for

Why? Your brain will learn to scan the world for the positives and not the negatives.

2. Journal about a positive experience

Why? It lets your brain relive it.

3. Exercise

Why ? It teaches your brain that your behavior matters.

4. Meditate

Why? Helps your brain to focus.

5. Perform random acts of kindness

Why? Helps create “ripples of positivity.”

For more information and steps to leveraging happiness in your career, life, and job search, check out Achor’s TED Talk presentation or his recently released book, The Happiness Advantage.
Not only does happiness and positive thinking have the ability to impact your emotions, stress level, and immunity, it can also make a difference in your overall well-being. Let us know how thinking positively benefits you, share with us in the comments section below.

At Work Career Advancement Career Options New Job Tips The Daily Grind The Job Search Uncategorized Work/Life Balance Workplace Relationships

Achieving Your Goals in 2014

By leidson on Wednesday, January 22, 2014

Now that 2014 is in full swing, it’s time to take a good look at your goals for the year. What are you doing to reach your goals this year? Are you working hard and setting a good pace to accomplish your goals and new year’s resolutions or have you already gotten off track? No matter what the case may be, you can still achieve the goals you’ve set to better yourself this year.

Goal setting is needed to succeed in everyday life especially if you’re searching for a job or working to advance your career. Without goals, you’re letting life push you around. It’s never too late to set goals and make positive changes in your life. Here are some tips and easy steps to follow to accomplish your goals in 2014.

Write Them Down
The secret to achieving your goals starts with writing them down. When you have to make decisions being able to see your goals will help you stay focused on what is most important. Make sure to write down your goals and post them around your house and workplace to help keep you focused. Regularly seeing the goals you’ve written will help motivate you to take action and help you become more successful. Try writing your short-term milestones on a poster board or dry erase board, so you can see them every day and check off each goal as you accomplish it.

Take Action
You could write down goals all day long, but until you take action, they amount to nothing; and you could possibly be right back where you are a year from now, still wishing you’d made a difference in your income, found a better job, or changed your eating habits. Writing down your goals is only the beginning. Next, you have to make a move! Be intentional by pursuing your goals daily and taking action to accomplish them.

Stay Positive
Forget the negative and dwell on the positive. Sometimes, you may feel like giving up, but you’ll eventually overcome if you stay positive and keep your eyes on the prize! Just remember every meaningful endeavor, dream, or goal will encounter resistance. Overcome the obstacles by focusing on the positive.

Celebrate Your Accomplishments
When you’re experiencing success, it’s easy to celebrate. But if you’re not seeing results, it’s difficult to see the silver lining. Think about how far you’ve come and what you still need to do to accomplish your goals. Remember to look at the goals you’ve written down. Think of those goals as mile markers on a highway. Don’t turn around if you make a mistake. Keep moving forward and take time to celebrate your accomplishments!

What steps are you taking to accomplish your goals? Share with us in the comments section below.

At Work Career Advancement Career Options New Job Tips The Job Search Work/Life Balance

Ditch the Title and Get the Job You Really Want

By leidson on Friday, January 10, 2014

Appearances mean a lot to most of us, from the labels we wear and where we live to our job titles. It’s the social norm when meeting a new person to ask, “What do you do for a living?” And although some of us may not be completely conscious of it, we place a lot of stock in our answer. We grow up with the mantra “don’t judge a book by its cover,” but in all reality, we are all guilty of judging others, no matter how hard we try not to.

We are often judged by what we do when it comes to first impressions, and the bigger the title, the more respect we deserve in the eyes of others. It can be hard to give up a title like “lead manager,” “editor in chief,” or even “CEO,” for a job that makes you happier. But, I speak from experience when I say that sticking with a job because of it’s title is like paying $2,000 for a Puggle – when it comes down to it, it’s really just a mutt.

I learned this firsthand when after just a few weeks as an intern, I was promoted to the coveted editor position of one of San Diego’s largest travel and tourism websites. My boss chalked it up to my “can-do” attitude and ability to conquer any challenge. It came with a menial raise (barely noticeable) and a few new business cards, but none of that mattered because I was an editor. I didn’t know what I was doing or how I was going to tackle this task, all I knew was that I was given the title and it was time to fill the shoes. Over the next few months, I fumbled around learning the ins and outs of travel sites through trial and error and somehow ended up transforming the failing website into one that actually made a profit.

I was also taking full advantage of editor perks, flashing my business cards around town and reaping the benefits of it with free cruises, comped concerts and dinners, and a sudden flurry of social activities on my calendar. It was fun, exciting, and definitely felt good to meet a stranger and tell them what I did, but in reality, it wasn’t what I wanted. Sure the perks were great, but I was being worked to the bone, paid pennies, and constantly struggling to keep my head above water. I thought I’d run with it for a while, learn everything I could, and use it as a major stepping stone for my resume, but when it was time to move on, I had a hard time letting go of the title.

What’s in a title anyway?
Absolutely nothing. You can slap a big title on anything and make it sound better than it is. We get attached to titles and personas. Being called “editor” felt good and gave me some additional unearned respect among my peers, but really I was doing the same work everyone else was with a little more clout.

When I finally made the real decision to move on and job hunt, I quickly realized just how little that editor title was doing for me. Other companies had a starting salary that was higher than what I was making, better benefits, and a friendlier environment. I ditched the title and took a new job without the glitz and glam, but that made me a lot happier and put some money in my pocket. I may not be attending the biggest parties and rubbing elbows with the who’s who of San Diego any longer, but I have a job that makes me happy. I work for an awesome company and most importantly, I’m doing work that I’m proud of.

So, what can job seekers learn from this?
Basically, don’t jump at a job because it has a great title. Take a closer look at the jobs you are applying for and open your mind to the less high-profile positions, because they may be exactly what you’re looking for. Sure a big title can feel good, but just like any relationship, eventually the butterflies wear off and you’re left with what’s in front of you. Don’t let yourself be romanced by the title, choose your next professional position based upon the work, environment, and how much the employers respect their employees. There are many more important aspects to a job than what’s on your business card and if it means that much to you, you can always call yourself something fancy like a mobile sustenance facilitator instead of a pizza delivery guy – no one will know the difference.

About the Author
This article was written by Carli Leavitt. Carli currently handles outreach and public relations for a number of attorneys and is an SEO Consultant with Highrank Websites.

At Work Career Options The Daily Grind The Job Search Uncategorized

Maximize Your Seasonal Job

By leidson on Friday, December 27, 2013

Have you ever wondered if your seasonal job could potentially lead to a full-time opportunity? If you take the right steps, there’s a great chance that it can. Throughout the holidays, managers pay close attention to holiday help. They look to see which temporary employees have the characteristics and skills of full-time and long-term employees. Many seasonal employees may plan to work for only a few weeks, but some people desire to keep their position long after Christmas. If you’re interested in staying on full-time or working at the same place again next year, here are a few ideas to keep in mind as your seasonal work wraps up.

Impress the Boss
If you desire to keep your seasonal job, it’s important to show your boss you mean business. In some sense, a seasonal job is like an extended interview. So if you want to become a full-time employee and work more than just during the holiday season, impress your boss with your actions and work ethic. It’s also okay to let your manager know about your wish to work full-time. Let them know how much you’re enjoying yourself. Managers like to know their employees are excited about coming to work every day. Tell your boss you would be able to help during other peak times and ask when they expect that to be so you can follow up.

Be Personable
Attitude matters. Employers appreciate employees who get along with customers and co-workers. Customer service is an important quality to have. With the high traffic and busyness of the holidays, people can be rude and lack manners, especially when they’re shopping through crowds and looking for last-minute gifts. To handle not-to-so nice people, it’s necessary for businesses to have employees who show great customer service and holiday cheer.

Stay Positive
Keep in mind, your manager may not be able to hire you full-time at the end of the season, but he or she will likely be willing to write a letter of recommendation, which can help you find employment at another company.Get the most out of your experience. Update your resume with your recent assignment; connect with your new contacts on LinkedIn. Let your manager know if you are looking for full-time work and if they can keep you in mind if they hear of anything. Follow up in a few months with an update on your current employment status.

Do you have tips on how to keep a holiday job? Share with us in the comments section below.

At Work The Daily Grind Uncategorized

Hands Off: Leave Mechanical Maintenance to the Professionals

By leidson on Monday, December 23, 2013

Hand injuries are some of the most common injuries in the workplace. We use our hands for most tasks, so they are exposed to hazards more often than the rest of our bodies. Although generally cautious about burns or cuts while handling objects, workers often do not think of the dangers associated with reaching into a machine to fix a jam or remove material. Burns and cuts from objects being handled can cause major injuries, but machines are responsible for most of the amputations and loss of use occurring from occupational injuries.

Hand Safety Tips

Machines are required to be guarded at the point of operation to prevent accidental contact with moving parts. A machines point of operation is the area where the work is being performed. Here are some safety tips to help avoid injury.
•   Never remove or alter a machine guard
•   If a machine you are working with has moving parts that could cause injury, ask for it to be properly guarded.
•   Never reach into the machine or place any part of your body under or between moving parts.

Lockout/Tagout Procedures

If there is a problem with a machine, a procedure called lockout/tagout must be followed before a jam can be removed or other maintenance can be performed on the machine. The energy in the machine when it is jammed is waiting to be released. When the jam is removed or the machine is turned off, the moving parts often return to rest. Gravity, loss of pressure, deactivation of an electrical or mechanical lock, or any number of sources of energy within a machine could lead to a dangerous situation. Because of this, lockout/tagout requires maintenance to be performed by someone specially trained on the machine. This training includes how to release or block all hazardous energy stored in the machine and ensure it will remain that way until the guards are back in place and the machine is ready to be used again.

Injuries to our hands are common because of how much we use them. Think about how much you use your hands before you put them at risk by reaching into a machine.

Career Advancement Job Interviews New Job Tips The Job Search Uncategorized